Cooked quail - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
227 kcal | - | - |
Białko
|
25.1 g | 50% DV | 442% (221 g) |
Tłuszcz
|
14.1 g | 18% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
52 mg | 2.3% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Woda
|
60 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
65.9 mg | 12% DV | 106% (581 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
234 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 18% DV | 162% (1.94 mg) |
|
Witamina B12
|
0.36 ug | 15% DV | 132% (3.17 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 203% (2.64 mg) |
|
Witamina B3 (Niacyna)
|
7.92 mg | 50% DV | 436% (69.78 mg) |
|
Witamina B6
|
0.62 mg | 36% DV | 321% (5.46 mg) |
|
Witamina C
|
2.3 mg | 2.6% DV | 22.52% (20.26 mg) |
|
Witamina D
|
8 iu | - | - |
|
Witamina K (filochinon)
|
4.2 ug | 3.5% DV | 30.84% (37 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
70 ug | - | - |
|
Witamina A, RAE
|
70 ug | 7.8% DV | 68.53% (617 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 8.81% (1.76 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.2 ug | - | - |
|
Witamina E
|
0.7 mg | 4.7% DV | 41.12% (6.17 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 10.17% (132 mg) |
|
Miedź
|
0.59 mg | 66% DV | 580% (5.22 mg) |
|
Żelazo
|
4.43 mg | 25% DV | 217% (39.03 mg) |
|
Magnez
|
22 mg | 5.2% DV | 46.15% (194 mg) |
|
Fosfor
|
279 mg | 22% DV | 197% (2458 mg) |
|
Potas
|
216 mg | 4.6% DV | 40.49% (1903 mg) |
|
Selen
|
21.8 ug | 40% DV | 349% (192 ug) |
|
Sód
|
52 mg | 2.3% DV | 19.92% (458 mg) |
|
Cynk
|
3.1 mg | 28% DV | 248% (27.31 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.49 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.69 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.12 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
2.56 g | - | - |
|
Kwas stearynowy
|
1.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.73 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.8 g | - | - |
|
Betaina
|
9.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60 g | - | - |