Flan - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (300 g) Eggs, Grade A, Large, egg whole
- 1 cup (300 g) Sugars, granulated
- 1 cup (378 g) Milk, canned, evaporated, with added vitamin D and without added vitamin A
- 1 cup (355.5 g) Beverages, water, tap, drinking
- 1 cup (3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
178 kcal | - | - |
Białko
|
5.23 g | 10% DV | 118% (58.76 g) |
Tłuszcz
|
4.94 g | 6.3% DV | - |
Węglowodany
|
28.24 g | 10% DV | - |
Cukry
|
28.1 g | - | - |
Sód
|
163 mg | 7.1% DV | - |
Cholesterol
|
112 mg | 37% DV | - |
Woda
|
60.59 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
74.3 mg | 14% DV | 152% (835 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.2% DV | 24.34% (0.29 mg) |
|
Witamina B12
|
0.23 ug | 9.6% DV | 108% (2.58 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 16% DV | 175% (2.28 mg) |
|
Witamina B3 (Niacyna)
|
0.06 mg | 0.4% DV | 4.28% (0.69 mg) |
|
Witamina B6
|
0.03 mg | 1.6% DV | 17.85% (0.3 mg) |
|
Witamina C
|
0.4 mg | 0.4% DV | 4.99% (4.49 mg) |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 1.87% (2.25 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
4 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
65 ug | - | - |
|
Witamina A, RAE
|
65 ug | 7.2% DV | 81.15% (730 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.3 ug | 6.5% DV | 73.03% (14.61 ug) |
|
Witamina E
|
0.31 mg | 2.1% DV | 23.22% (3.48 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
95 mg | 7.3% DV | 82.11% (1067 mg) |
|
Miedź
|
0.01 mg | 1.1% DV | 12.48% (0.11 mg) |
|
Żelazo
|
0.49 mg | 2.7% DV | 30.59% (5.51 mg) |
|
Magnez
|
11 mg | 2.6% DV | 29.43% (124 mg) |
|
Fosfor
|
110 mg | 8.8% DV | 98.88% (1236 mg) |
|
Potas
|
129 mg | 2.7% DV | 30.84% (1449 mg) |
|
Selen
|
8.6 ug | 16% DV | 176% (96.63 ug) |
|
Sód
|
163 mg | 7.1% DV | 79.63% (1831 mg) |
|
Cynk
|
0.56 mg | 5.1% DV | 57.2% (6.29 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.42 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.5 g | - | - |
|
Kwas masłowy
|
0.06 g | - | - |
|
Kwas kaprynowy
|
0.04 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.24 g | - | - |
|
Kwas palmitynowy
|
1.22 g | - | - |
|
Kwas stearynowy
|
0.49 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
28.24 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
112 mg | 37% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.59 g | - | - |