Liście taro surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
42 kcal | - | - |
Białko
|
4.98 g | 10% DV | 474% (237 g) |
Tłuszcz
|
0.74 g | 0.9% DV | - |
Węglowodany
|
6.7 g | 2.4% DV | - |
Cukry
|
3.01 g | - | - |
Błonnik
|
3.7 g | 13% DV | 629% (176 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.66 g | - | - |
Popiół
|
1.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.8 mg | 2.3% DV | 111% (610 mg) |
|
Kwas foliowy
|
126 ug | - | - |
|
Witamina A
|
4825 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 17% DV | 829% (9.95 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.46 mg | 35% DV | 1670% (21.71 mg) |
|
Witamina B3 (Niacyna)
|
1.51 mg | 9.5% DV | 450% (72.05 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.7% DV | 80% (4 mg) |
|
Witamina B6
|
0.15 mg | 8.6% DV | 409% (6.95 mg) |
|
Witamina C
|
52 mg | 58% DV | 2751% (2476 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
109 ug | 91% DV | 4310% (5171 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2895 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
126 ug | - | - |
|
Kwas foliowy, ogółem
|
126 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
241 ug | 27% DV | 1275% (11476 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.02 mg | 13% DV | 641% (96.19 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
107 mg | 8.2% DV | 392% (5095 mg) |
|
Miedź
|
0.27 mg | 30% DV | 1429% (12.86 mg) |
|
Żelazo
|
2.25 mg | 13% DV | 595% (107 mg) |
|
Magnez
|
45 mg | 11% DV | 510% (2143 mg) |
|
Mangan
|
0.71 mg | 31% DV | 1478% (34 mg) |
|
Fosfor
|
60 mg | 4.8% DV | 229% (2857 mg) |
|
Potas
|
648 mg | 14% DV | 657% (30857 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 77.92% (42.86 ug) |
|
Sód
|
3 mg | 0.1% DV | 6.21% (143 mg) |
|
Cynk
|
0.41 mg | 3.7% DV | 177% (19.52 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.7 g | 2.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.92 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
85.66 g | - | - |