Mąka żytnia ciemna - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
325 kcal | - | - |
Białko
|
15.91 g | 32% DV | 196% (97.91 g) |
Tłuszcz
|
2.22 g | 2.8% DV | - |
Węglowodany
|
68.63 g | 25% DV | - |
Cukry
|
2.31 g | - | - |
Błonnik
|
23.8 g | 85% DV | 523% (146 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.75 g | - | - |
Popiół
|
2.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
30.4 mg | 5.5% DV | 34.01% (187 mg) |
|
Kwas foliowy
|
33 ug | - | - |
|
Witamina A
|
11 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.32 mg | 26% DV | 162% (1.94 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 119% (1.54 mg) |
|
Witamina B3 (Niacyna)
|
4.27 mg | 27% DV | 164% (26.28 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.46 mg | 29% DV | 179% (8.96 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 160% (2.73 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.9 ug | 4.9% DV | 30.26% (36.31 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
7 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.68% (6.15 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.73 mg | 18% DV | 112% (16.8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 17.51% (228 mg) |
|
Miedź
|
0.56 mg | 62% DV | 383% (3.45 mg) |
|
Żelazo
|
4.97 mg | 28% DV | 170% (30.58 mg) |
|
Magnez
|
160 mg | 38% DV | 234% (985 mg) |
|
Mangan
|
6.06 mg | 264% DV | 1622% (37.3 mg) |
|
Fosfor
|
499 mg | 40% DV | 246% (3071 mg) |
|
Potas
|
717 mg | 15% DV | 93.88% (4412 mg) |
|
Selen
|
18 ug | 33% DV | 201% (111 ug) |
|
Sód
|
2 mg | 0.1% DV | 0.54% (12.31 mg) |
|
Cynk
|
5.04 mg | 46% DV | 282% (31.02 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.65 g | - | - |
|
Arginina
|
0.76 g | - | - |
|
Kwas asparaginowy
|
0.83 g | - | - |
|
Kwas glutaminowy
|
3.14 g | - | - |
|
Glicyna
|
0.68 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.86 g | - | - |
|
Lizyna
|
0.34 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.65 g | - | - |
|
Prolina
|
1.01 g | - | - |
|
Seryna
|
0.68 g | - | - |
|
Treonina
|
0.49 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.5 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.9 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.26 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.26 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10.75 g | - | - |