Otręby pszenne, surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
216 kcal | - | - |
Białko
|
15.55 g | 31% DV | 288% (144 g) |
Tłuszcz
|
4.25 g | 5.4% DV | - |
Węglowodany
|
64.51 g | 23% DV | - |
Cukry
|
0.41 g | - | - |
Błonnik
|
42.8 g | 153% DV | 1415% (396 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.89 g | - | - |
Popiół
|
5.79 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
74.4 mg | 14% DV | 125% (689 mg) |
|
Kwas foliowy
|
79 ug | - | - |
|
Witamina A
|
9 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.52 mg | 44% DV | 404% (4.84 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.58 mg | 44% DV | 411% (5.34 mg) |
|
Witamina B3 (Niacyna)
|
13.58 mg | 85% DV | 786% (126 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.18 mg | 44% DV | 404% (20.19 mg) |
|
Witamina B6
|
1.3 mg | 77% DV | 710% (12.06 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 14.66% (17.59 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
6 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
79 ug | - | - |
|
Kwas foliowy, ogółem
|
79 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.49 mg | 9.9% DV | 91.98% (13.8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
73 mg | 5.6% DV | 51.99% (676 mg) |
|
Miedź
|
1 mg | 111% DV | 1027% (9.24 mg) |
|
Żelazo
|
10.57 mg | 59% DV | 544% (97.87 mg) |
|
Magnez
|
611 mg | 145% DV | 1347% (5657 mg) |
|
Mangan
|
11.5 mg | 500% DV | 4630% (106 mg) |
|
Fosfor
|
1013 mg | 81% DV | 750% (9380 mg) |
|
Potas
|
1182 mg | 25% DV | 233% (10944 mg) |
|
Selen
|
77.6 ug | 141% DV | 1306% (719 ug) |
|
Sód
|
2 mg | 0.1% DV | 0.81% (18.52 mg) |
|
Cynk
|
7.27 mg | 66% DV | 612% (67.31 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.77 g | - | - |
|
Arginina
|
1.09 g | - | - |
|
Kwas asparaginowy
|
1.13 g | - | - |
|
Cysteina
|
0.37 g | - | - |
|
Kwas glutaminowy
|
2.87 g | - | - |
|
Glicyna
|
0.9 g | - | - |
|
Histydyna
|
0.43 g | - | - |
|
Izoletyda
|
0.49 g | - | - |
|
Leucyna
|
0.93 g | - | - |
|
Lizyna
|
0.6 g | - | - |
|
Metionina
|
0.23 g | - | - |
|
Fenyloalanina
|
0.6 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
0.68 g | - | - |
|
Treonina
|
0.5 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.44 g | - | - |
|
Walina
|
0.73 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.62 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.56 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
64.51 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.79 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.89 g | - | - |