Puerto Rican style seasoned ground beef stew - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (226.8 g) Beef, ground, raw
- 1 cup (64.25 g) Tomato products, canned, sauce
- 1 clove (3 g) Garlic, raw
- (8.7 g) Olives, pickled, canned or bottled, green
- 1 cup (14 g) Oil, corn
- 1 cup (3 g) Salt, table, iodized
- 1 cup (120 g) Puerto Rican seasoning with ham
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
277 kcal | - | - |
Białko
|
13.76 g | 28% DV | 199% (99.35 g) |
Tłuszcz
|
22.81 g | 29% DV | - |
Węglowodany
|
3.82 g | 1.4% DV | - |
Cukry
|
1.75 g | - | - |
Błonnik
|
1 g | 3.6% DV | 25.79% (7.22 g) |
Sód
|
868 mg | 38% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Woda
|
56.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
44 mg | 8% DV | 57.76% (318 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.4% DV | 31.89% (0.38 mg) |
|
Witamina B12
|
1.08 ug | 45% DV | 325% (7.8 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 72.2% (0.94 mg) |
|
Witamina B3 (Niacyna)
|
3.2 mg | 20% DV | 144% (23.12 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 90.04% (1.53 mg) |
|
Witamina C
|
11.6 mg | 13% DV | 93.06% (83.75 mg) |
|
Witamina K (filochinon)
|
7.5 ug | 6.3% DV | 45.13% (54.15 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
11 ug | - | - |
|
Karoten, beta
|
128 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 10.43% (93.86 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.61% (0.72 ug) |
|
Witamina E
|
2.78 mg | 19% DV | 134% (20.07 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 15% (195 mg) |
|
Miedź
|
0.1 mg | 11% DV | 78.62% (0.71 mg) |
|
Żelazo
|
1.84 mg | 10% DV | 73.81% (13.29 mg) |
|
Magnez
|
20 mg | 4.8% DV | 34.38% (144 mg) |
|
Fosfor
|
139 mg | 11% DV | 80.29% (1004 mg) |
|
Potas
|
338 mg | 7.2% DV | 51.92% (2440 mg) |
|
Selen
|
11.6 ug | 21% DV | 152% (83.75 ug) |
|
Sód
|
868 mg | 38% DV | 272% (6267 mg) |
|
Cynk
|
3.14 mg | 29% DV | 206% (22.67 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.18 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.21 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.32 g | - | - |
|
Kwas palmitynowy
|
3.89 g | - | - |
|
Kwas stearynowy
|
1.75 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.5 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.82 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
56.74 g | - | - |