Raw deer meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
120 kcal | - | - |
Białko
|
22.96 g | 46% DV | 765% (383 g) |
Tłuszcz
|
2.42 g | 3.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
51 mg | 2.2% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Woda
|
73.57 g | - | - |
Popiół
|
1.16 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 18% DV | 306% (3.67 mg) |
|
Witamina B12
|
6.31 ug | 263% DV | 4382% (105 ug) |
|
Witamina B2 (Ryboflawina)
|
0.48 mg | 37% DV | 615% (8 mg) |
|
Witamina B3 (Niacyna)
|
6.37 mg | 40% DV | 664% (106 mg) |
|
Witamina B6
|
0.37 mg | 22% DV | 363% (6.17 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.1 ug | 0.9% DV | 15.28% (18.33 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.2 mg | 1.3% DV | 22.22% (3.33 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 6.41% (83.33 mg) |
|
Miedź
|
0.25 mg | 28% DV | 469% (4.22 mg) |
|
Żelazo
|
3.4 mg | 19% DV | 315% (56.67 mg) |
|
Magnez
|
23 mg | 5.5% DV | 91.27% (383 mg) |
|
Mangan
|
0.04 mg | 1.8% DV | 29.71% (0.68 mg) |
|
Fosfor
|
202 mg | 16% DV | 269% (3367 mg) |
|
Potas
|
318 mg | 6.8% DV | 113% (5300 mg) |
|
Selen
|
9.7 ug | 18% DV | 294% (162 ug) |
|
Sód
|
51 mg | 2.2% DV | 36.96% (850 mg) |
|
Cynk
|
2.09 mg | 19% DV | 317% (34.83 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.43 g | - | - |
|
Arginina
|
1.65 g | - | - |
|
Kwas asparaginowy
|
2.13 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.34 g | - | - |
|
Glicyna
|
1.18 g | - | - |
|
Histydyna
|
1.14 g | - | - |
|
Izoletyda
|
0.91 g | - | - |
|
Leucyna
|
1.95 g | - | - |
|
Lizyna
|
2.01 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
0.94 g | - | - |
|
Prolina
|
1.18 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
1.08 g | - | - |
|
Tyrozyna
|
0.81 g | - | - |
|
Walina
|
1.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.31 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.63 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.41 g | - | - |
|
Kwas stearynowy
|
0.51 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.16 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
73.57 g | - | - |