Raw Select Beef Chuck Arm Pot Roast - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
125 kcal - -
protein-1 Białko
22.26 g 45% DV 712% (356 g)
fat-2 Tłuszcz
3.32 g 4.3% DV -
carbs-1 Węglowodany
0 g 0% DV -
salt-1 Sód
77 mg 3.3% DV -
molecule Cholesterol
66 mg 22% DV -
water-3 Woda
74.12 g - -
ash-1 Popiół
1 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
93 mg 17% DV 271% (1488 mg)
Kwas foliowy
13 ug - -
Witamina A
0 iu - -
Witamina B1 (Tiamina)
0.09 mg 7.1% DV 113% (1.36 mg)
Witamina B12
1.77 ug 74% DV 1180% (28.32 ug)
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 180% (2.34 mg)
Witamina B3 (Niacyna)
4.91 mg 31% DV 491% (78.53 mg)
Witamina B5 (Kwas pantotenowy)
0.65 mg 13% DV 209% (10.46 mg)
Witamina B6
0.56 mg 33% DV 523% (8.9 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina D
2 iu - -
Witamina K (filochinon)
1.1 ug 0.9% DV 14.67% (17.6 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Tokoferol beta
0 mg - -
Tokoferol delta
0 mg - -
Tokoferol gamma
0 mg - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina D3 (cholekalcyferol)
0 ug - -
Witamina E
0.28 mg 1.9% DV 29.87% (4.48 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
18 mg 1.4% DV 22.15% (288 mg)
Miedź
0.09 mg 10% DV 167% (1.5 mg)
Żelazo
1.86 mg 10% DV 165% (29.76 mg)
Magnez
23 mg 5.5% DV 87.62% (368 mg)
Mangan
0.01 mg 0.5% DV 8.35% (0.19 mg)
Fosfor
204 mg 16% DV 261% (3264 mg)
Potas
339 mg 7.2% DV 115% (5424 mg)
Selen
27.6 ug 50% DV 803% (442 ug)
Sód
77 mg 3.3% DV 53.57% (1232 mg)
Cynk
5.68 mg 52% DV 826% (90.88 mg)
Element Amount Daily value Per 2000 kcal
Alanina
1.35 g - -
Arginina
1.44 g - -
Kwas asparaginowy
2.03 g - -
Cysteina
0.29 g - -
Kwas glutaminowy
3.34 g - -
Glicyna
1.36 g - -
Histydyna
0.71 g - -
Izoletyda
1.01 g - -
Leucyna
1.77 g - -
Lizyna
1.88 g - -
Metionina
0.58 g - -
Fenyloalanina
0.88 g - -
Prolina
1.06 g - -
Seryna
0.88 g - -
Treonina
0.89 g - -
Tryptofan
0.15 g - -
Tyrozyna
0.71 g - -
Walina
1.1 g - -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1 g - -
Betaina
13.7 mg - -
Kofeina
0 mg - -
Cholesterol
66 mg 22% DV -
Hydroksyprolina
0.23 g - -
Teobromina
0 mg - -
Woda
74.12 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Processing level: 1
Industrial level: 1