Simmered bear meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
259 kcal | - | - |
Białko
|
32.42 g | 65% DV | 501% (250 g) |
Tłuszcz
|
13.39 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
71 mg | 3.1% DV | - |
Cholesterol
|
98 mg | 33% DV | - |
Woda
|
53.55 g | - | - |
Popiół
|
1.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
122 mg | 22% DV | 172% (944 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 64.35% (0.77 mg) |
|
Witamina B12
|
2.47 ug | 103% DV | 795% (19.07 ug) |
|
Witamina B2 (Ryboflawina)
|
0.82 mg | 63% DV | 487% (6.33 mg) |
|
Witamina B3 (Niacyna)
|
3.35 mg | 21% DV | 162% (25.87 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 132% (2.24 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.8 ug | 1.5% DV | 11.58% (13.9 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.49 mg | 3.3% DV | 25.23% (3.78 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 2.97% (38.61 mg) |
|
Miedź
|
0.15 mg | 16% DV | 127% (1.14 mg) |
|
Żelazo
|
10.73 mg | 60% DV | 460% (82.86 mg) |
|
Magnez
|
23 mg | 5.5% DV | 42.29% (178 mg) |
|
Fosfor
|
170 mg | 14% DV | 105% (1313 mg) |
|
Potas
|
263 mg | 5.6% DV | 43.21% (2031 mg) |
|
Selen
|
11.2 ug | 20% DV | 157% (86.49 ug) |
|
Sód
|
71 mg | 3.1% DV | 23.84% (548 mg) |
|
Cynk
|
10.27 mg | 93% DV | 721% (79.31 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.57 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.13 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.19 g | - | - |
|
Kwas palmitynowy
|
2.07 g | - | - |
|
Kwas stearynowy
|
0.77 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.73 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.32 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.13 g | - | - |
|
Betaina
|
16.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
98 mg | 33% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
53.55 g | - | - |