Stewed chicken meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
237 kcal | - | - |
Białko
|
30.42 g | 61% DV | 513% (257 g) |
Tłuszcz
|
11.89 g | 15% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
78 mg | 3.4% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Woda
|
56.35 g | - | - |
Popiół
|
1.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
112 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.3% DV | 78.76% (0.95 mg) |
|
Witamina B12
|
0.26 ug | 11% DV | 91.42% (2.19 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 21% DV | 180% (2.34 mg) |
|
Witamina B3 (Niacyna)
|
6.41 mg | 40% DV | 338% (54.08 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.86 mg | 17% DV | 145% (7.27 mg) |
|
Witamina B6
|
0.31 mg | 18% DV | 154% (2.62 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
3.1 ug | 2.6% DV | 21.8% (26.16 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
34 ug | - | - |
|
Witamina A, RAE
|
34 ug | 3.8% DV | 31.88% (287 ug) |
|
Witamina E
|
0.3 mg | 2% DV | 16.88% (2.53 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 8.44% (110 mg) |
|
Miedź
|
0.12 mg | 13% DV | 109% (0.98 mg) |
|
Żelazo
|
1.43 mg | 7.9% DV | 67.04% (12.07 mg) |
|
Magnez
|
22 mg | 5.2% DV | 44.2% (186 mg) |
|
Mangan
|
0.02 mg | 1% DV | 8.07% (0.19 mg) |
|
Fosfor
|
204 mg | 16% DV | 138% (1722 mg) |
|
Potas
|
202 mg | 4.3% DV | 36.27% (1705 mg) |
|
Selen
|
25.2 ug | 46% DV | 387% (213 ug) |
|
Sód
|
78 mg | 3.4% DV | 28.62% (658 mg) |
|
Cynk
|
2.06 mg | 19% DV | 158% (17.38 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.66 g | - | - |
|
Arginina
|
1.84 g | - | - |
|
Kwas asparaginowy
|
2.71 g | - | - |
|
Cysteina
|
0.39 g | - | - |
|
Kwas glutaminowy
|
4.56 g | - | - |
|
Glicyna
|
1.49 g | - | - |
|
Histydyna
|
0.94 g | - | - |
|
Izoletyda
|
1.61 g | - | - |
|
Leucyna
|
2.28 g | - | - |
|
Lizyna
|
2.59 g | - | - |
|
Metionina
|
0.84 g | - | - |
|
Fenyloalanina
|
1.21 g | - | - |
|
Prolina
|
1.25 g | - | - |
|
Seryna
|
1.05 g | - | - |
|
Treonina
|
1.29 g | - | - |
|
Tryptofan
|
0.36 g | - | - |
|
Tyrozyna
|
1.03 g | - | - |
|
Walina
|
1.51 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.15 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.37 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
2.13 g | - | - |
|
Kwas stearynowy
|
0.76 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.56 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.35 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
56.35 g | - | - |