Szalotki surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
72 kcal | - | - |
Białko
|
2.5 g | 5% DV | 139% (69.44 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
16.8 g | 6.1% DV | - |
Cukry
|
7.87 g | - | - |
Błonnik
|
3.2 g | 11% DV | 317% (88.89 g) |
Sód
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
79.8 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.3 mg | 2.1% DV | 57.07% (314 mg) |
|
Kwas foliowy
|
34 ug | - | - |
|
Witamina A
|
4 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 139% (1.67 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 42.74% (0.56 mg) |
|
Witamina B3 (Niacyna)
|
0.2 mg | 1.3% DV | 34.72% (5.56 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.8% DV | 161% (8.06 mg) |
|
Witamina B6
|
0.35 mg | 20% DV | 564% (9.58 mg) |
|
Witamina C
|
8 mg | 8.9% DV | 247% (222 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.8 ug | 0.7% DV | 18.52% (22.22 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.04 mg | 0.3% DV | 7.41% (1.11 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 79.06% (1028 mg) |
|
Miedź
|
0.09 mg | 9.8% DV | 272% (2.44 mg) |
|
Żelazo
|
1.2 mg | 6.7% DV | 185% (33.33 mg) |
|
Magnez
|
21 mg | 5% DV | 139% (583 mg) |
|
Mangan
|
0.29 mg | 13% DV | 353% (8.11 mg) |
|
Fosfor
|
60 mg | 4.8% DV | 133% (1667 mg) |
|
Potas
|
334 mg | 7.1% DV | 197% (9278 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 60.61% (33.33 ug) |
|
Sód
|
12 mg | 0.5% DV | 14.49% (333 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 101% (11.11 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.11 g | - | - |
|
Arginina
|
0.18 g | - | - |
|
Kwas asparaginowy
|
0.23 g | - | - |
|
Kwas glutaminowy
|
0.52 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.15 g | - | - |
|
Lizyna
|
0.13 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.08 g | - | - |
|
Prolina
|
0.17 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.1 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.8 g | 6.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.8 g | - | - |