Upma - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (175 g) Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
- 1 cup (28 g) Vegetable oil, NFS
- 1 tablespoon (2 g) Spices, cumin seed
- (90 g) Peppers, jalapeno, raw
- 1 teaspoon (1 g) Ginger root, raw
- 1 tablespoon (1.575 g) Spices, mustard seed, ground
- (220 g) Onions, raw
- (246 g) Tomatoes, red, ripe, raw, year round average
- 1 cup (3 g) Salt, table, iodized
- 1 cup (474 g) Beverages, water, tap, drinking
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
87 kcal | - | - |
Białko
|
1.98 g | 4% DV | 91.03% (45.52 g) |
Tłuszcz
|
2.64 g | 3.4% DV | - |
Węglowodany
|
13.81 g | 5% DV | - |
Cukry
|
1.61 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 107% (29.89 g) |
Sód
|
98 mg | 4.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
80.99 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.2 mg | 1.1% DV | 25.91% (143 mg) |
|
Kwas foliowy
|
25 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 144% (1.72 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3% DV | 68.97% (0.9 mg) |
|
Witamina B3 (Niacyna)
|
0.77 mg | 4.8% DV | 110% (17.63 mg) |
|
Witamina B6
|
0.08 mg | 4.6% DV | 107% (1.82 mg) |
|
Witamina C
|
11 mg | 12% DV | 281% (253 mg) |
|
Witamina K (filochinon)
|
5.5 ug | 4.6% DV | 105% (126 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
22 ug | - | - |
|
Karoten, beta
|
118 ug | - | - |
|
Kryptoksantyna, beta
|
7 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
9 ug | 2.3% DV | 51.72% (207 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 28.1% (253 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.76 mg | 5.1% DV | 116% (17.47 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
96 mg | 7.4% DV | 170% (2207 mg) |
|
Miedź
|
0.06 mg | 6.2% DV | 143% (1.29 mg) |
|
Żelazo
|
4.06 mg | 23% DV | 519% (93.33 mg) |
|
Magnez
|
10 mg | 2.4% DV | 54.73% (230 mg) |
|
Fosfor
|
29 mg | 2.3% DV | 53.33% (667 mg) |
|
Potas
|
111 mg | 2.4% DV | 54.29% (2552 mg) |
|
Selen
|
3.2 ug | 5.8% DV | 134% (73.56 ug) |
|
Sód
|
98 mg | 4.3% DV | 97.95% (2253 mg) |
|
Cynk
|
0.22 mg | 2% DV | 45.98% (5.06 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.94 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.96 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.27 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.81 g | 5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.99 g | - | - |