Vegetable Sandwich On Wheat Bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Wheat bread as ingredient in sandwiches
- (8 g) Lettuce, for use on a sandwich
- (20 g) Tomatoes, for use on a sandwich
- (10 g) Pepper, for use on a sandwich
- (15 g) Onions, for use on a sandwich
- (10 g) Cucumber, for use on a sandwich
- (10 g) Olives, NFS
- (15 g) Pickles, NFS
- (15 g) Peppers, pickled
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
118 kcal | - | - |
Białko
|
4.69 g | 9.4% DV | 159% (79.49 g) |
Tłuszcz
|
2.26 g | 2.9% DV | - |
Węglowodany
|
20.07 g | 7.3% DV | - |
Cukry
|
3.92 g | - | - |
Błonnik
|
2.8 g | 10% DV | 169% (47.46 g) |
Sód
|
379 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
71.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.8 mg | 2.1% DV | 36.36% (200 mg) |
|
Kwas foliowy
|
39 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 243% (2.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 130% (1.69 mg) |
|
Witamina B3 (Niacyna)
|
2 mg | 13% DV | 212% (33.9 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 121% (2.05 mg) |
|
Witamina C
|
15.7 mg | 17% DV | 296% (266 mg) |
|
Witamina K (filochinon)
|
10.2 ug | 8.5% DV | 144% (173 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
11 ug | - | - |
|
Karoten, beta
|
279 ug | - | - |
|
Kryptoksantyna, beta
|
26 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
36 ug | - | - |
|
Kwas foliowy
|
5 ug | 1.3% DV | 21.19% (84.75 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 45.2% (407 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.43 mg | 2.9% DV | 48.59% (7.29 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
76 mg | 5.8% DV | 99.09% (1288 mg) |
|
Miedź
|
0.11 mg | 12% DV | 205% (1.85 mg) |
|
Żelazo
|
1.72 mg | 9.6% DV | 162% (29.15 mg) |
|
Magnez
|
27 mg | 6.4% DV | 109% (458 mg) |
|
Fosfor
|
75 mg | 6% DV | 102% (1271 mg) |
|
Potas
|
167 mg | 3.6% DV | 60.22% (2831 mg) |
|
Selen
|
10.3 ug | 19% DV | 317% (175 ug) |
|
Sód
|
379 mg | 16% DV | 279% (6424 mg) |
|
Cynk
|
0.6 mg | 5.5% DV | 92.45% (10.17 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.59 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.7 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.29 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
20.07 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.35 g | - | - |