Vegetable Sandwich On White Bread - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Bread, white, commercially prepared
- (8 g) Lettuce, for use on a sandwich
- (20 g) Tomatoes, for use on a sandwich
- (10 g) Pepper, for use on a sandwich
- (15 g) Onions, for use on a sandwich
- (10 g) Cucumber, for use on a sandwich
- (10 g) Olives, NFS
- (15 g) Pickles, NFS
- (15 g) Peppers, pickled
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
119 kcal | - | - |
Białko
|
3.97 g | 7.9% DV | 133% (66.72 g) |
Tłuszcz
|
2.12 g | 2.7% DV | - |
Węglowodany
|
21.46 g | 7.8% DV | - |
Cukry
|
3.98 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 102% (28.57 g) |
Sód
|
384 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
70.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.4 mg | 1.7% DV | 28.72% (158 mg) |
|
Kwas foliowy
|
72 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 18% DV | 298% (3.58 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.4% DV | 141% (1.83 mg) |
|
Witamina B3 (Niacyna)
|
1.95 mg | 12% DV | 205% (32.84 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 94.91% (1.61 mg) |
|
Witamina C
|
15.7 mg | 17% DV | 293% (264 mg) |
|
Witamina K (filochinon)
|
8.3 ug | 6.9% DV | 116% (139 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
11 ug | - | - |
|
Karoten, beta
|
278 ug | - | - |
|
Kryptoksantyna, beta
|
26 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
32 ug | 8% DV | 134% (538 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 44.82% (403 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.39 mg | 2.6% DV | 43.7% (6.55 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
95 mg | 7.3% DV | 123% (1597 mg) |
|
Miedź
|
0.08 mg | 9.3% DV | 157% (1.41 mg) |
|
Żelazo
|
1.79 mg | 9.9% DV | 167% (30.08 mg) |
|
Magnez
|
16 mg | 3.8% DV | 64.03% (269 mg) |
|
Fosfor
|
55 mg | 4.4% DV | 73.95% (924 mg) |
|
Potas
|
140 mg | 3% DV | 50.06% (2353 mg) |
|
Selen
|
8.6 ug | 16% DV | 263% (145 ug) |
|
Sód
|
384 mg | 17% DV | 281% (6454 mg) |
|
Cynk
|
0.43 mg | 3.9% DV | 65.7% (7.23 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.69 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.73 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.31 g | - | - |
|
Kwas stearynowy
|
0.12 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.46 g | 7.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.89 g | - | - |