Zupa z wodorostów - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
- 1/8 cup or 2 tablespoons (400 g) Seaweed, wakame, raw
- (170.1 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
- 1 cup (14 g) Oil, corn
- 1 tablespoon, chopped (96 g) Onions, spring or scallions (includes tops and bulb), raw
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
35 kcal | - | - |
Białko
|
3.71 g | 7.4% DV | 424% (212 g) |
Tłuszcz
|
1.37 g | 1.8% DV | - |
Węglowodany
|
2.4 g | 0.9% DV | - |
Cukry
|
0.26 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 40.82% (11.43 g) |
Sód
|
527 mg | 23% DV | - |
Cholesterol
|
6 mg | 2% DV | - |
Woda
|
89.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.3 mg | 2.4% DV | 138% (760 mg) |
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 100% (1.2 mg) |
|
Witamina B12
|
0.18 ug | 7.5% DV | 429% (10.29 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 356% (4.63 mg) |
|
Witamina B3 (Niacyna)
|
1.37 mg | 8.6% DV | 490% (78.34 mg) |
|
Witamina B6
|
0.04 mg | 2.2% DV | 128% (2.17 mg) |
|
Witamina C
|
1.2 mg | 1.3% DV | 76.19% (68.57 mg) |
|
Witamina K (filochinon)
|
11.9 ug | 9.9% DV | 567% (680 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
71 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Kwas foliowy, ogółem
|
37 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 38.1% (343 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.44 mg | 2.9% DV | 168% (25.14 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
42 mg | 3.2% DV | 185% (2400 mg) |
|
Miedź
|
0.07 mg | 8.2% DV | 470% (4.23 mg) |
|
Żelazo
|
0.85 mg | 4.7% DV | 270% (48.57 mg) |
|
Magnez
|
28 mg | 6.7% DV | 381% (1600 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 224% (2800 mg) |
|
Potas
|
101 mg | 2.1% DV | 123% (5771 mg) |
|
Selen
|
3.2 ug | 5.8% DV | 332% (183 ug) |
|
Sód
|
527 mg | 23% DV | 1309% (30114 mg) |
|
Cynk
|
0.62 mg | 5.6% DV | 322% (35.43 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.41 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.39 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.4 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
6 mg | 2% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.97 g | - | - |