Boiled drained frozen artichokes (without salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
45 kcal | - | - |
Białko
|
3.11 g | 6.2% DV | 276% (138 g) |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
9.18 g | 3.3% DV | - |
Cukry
|
0.84 g | - | - |
Błonnik
|
4.6 g | 16% DV | 730% (204 g) |
Sód
|
53 mg | 2.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.5 g | - | - |
Popiół
|
0.71 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.2 mg | 5.3% DV | 236% (1298 mg) |
|
Kwas foliowy
|
119 ug | - | - |
|
Witamina A
|
11 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 230% (2.76 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 540% (7.02 mg) |
|
Witamina B3 (Niacyna)
|
0.92 mg | 5.7% DV | 254% (40.67 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.2 mg | 4% DV | 178% (8.89 mg) |
|
Witamina B6
|
0.09 mg | 5.1% DV | 227% (3.87 mg) |
|
Witamina C
|
5 mg | 5.6% DV | 247% (222 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
12.6 ug | 11% DV | 467% (560 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
7 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
119 ug | - | - |
|
Kwas foliowy, ogółem
|
119 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 4.94% (44.44 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.16 mg | 1.1% DV | 47.41% (7.11 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 71.79% (933 mg) |
|
Miedź
|
0.06 mg | 6.8% DV | 301% (2.71 mg) |
|
Żelazo
|
0.56 mg | 3.1% DV | 138% (24.89 mg) |
|
Magnez
|
31 mg | 7.4% DV | 328% (1378 mg) |
|
Mangan
|
0.27 mg | 12% DV | 528% (12.13 mg) |
|
Fosfor
|
61 mg | 4.9% DV | 217% (2711 mg) |
|
Potas
|
264 mg | 5.6% DV | 250% (11733 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 16.16% (8.89 ug) |
|
Sód
|
53 mg | 2.3% DV | 102% (2356 mg) |
|
Cynk
|
0.36 mg | 3.3% DV | 145% (16 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.16 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.18 g | 3.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.71 g | - | - |
|
Betaina
|
0.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.5 g | - | - |