Boiled drained kohlrabi (without salt) - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
29 kcal - -
protein-1 Białko
1.8 g 3.6% DV 248% (124 g)
fat-2 Tłuszcz
0.11 g 0.1% DV -
carbs-1 Węglowodany
6.69 g 2.4% DV -
sugars-3 Cukry
2.8 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 271% (75.86 g)
salt-1 Sód
21 mg 0.9% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
90.3 g - -
ash-1 Popiół
1.1 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
13.2 mg 2.4% DV 166% (910 mg)
Kwas foliowy
12 ug - -
Witamina A
35 iu - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 230% (2.76 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 106% (1.38 mg)
Witamina B3 (Niacyna)
0.39 mg 2.4% DV 168% (26.9 mg)
Witamina B5 (Kwas pantotenowy)
0.16 mg 3.2% DV 221% (11.03 mg)
Witamina B6
0.15 mg 9.1% DV 625% (10.62 mg)
Witamina C
54 mg 60% DV 4138% (3724 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
0.1 ug 0.1% DV 5.75% (6.9 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
21 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 15.33% (138 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.52 mg 3.5% DV 239% (35.86 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
25 mg 1.9% DV 133% (1724 mg)
Miedź
0.13 mg 15% DV 1011% (9.1 mg)
Żelazo
0.4 mg 2.2% DV 153% (27.59 mg)
Magnez
19 mg 4.5% DV 312% (1310 mg)
Mangan
0.14 mg 6.2% DV 426% (9.79 mg)
Fosfor
45 mg 3.6% DV 248% (3103 mg)
Potas
340 mg 7.2% DV 499% (23448 mg)
Selen
0.8 ug 1.5% DV 100% (55.17 ug)
Sód
21 mg 0.9% DV 62.97% (1448 mg)
Cynk
0.31 mg 2.8% DV 194% (21.38 mg)
Element Amount Daily value Per 2000 kcal
Arginina
0.11 g - -
Cysteina
0.01 g - -
Histydyna
0.02 g - -
Izoletyda
0.08 g - -
Leucyna
0.07 g - -
Lizyna
0.06 g - -
Metionina
0.01 g - -
Fenyloalanina
0.04 g - -
Treonina
0.05 g - -
Tryptofan
0.01 g - -
Walina
0.05 g - -
Total (complex+sugars)
6.69 g 2.4% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.1 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
90.3 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Kohlrabi, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 1