Boiled drained pumpkin leaves (without salt) - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
21 kcal - -
protein-1 Białko
2.72 g 5.4% DV 518% (259 g)
fat-2 Tłuszcz
0.22 g 0.3% DV -
carbs-1 Węglowodany
3.39 g 1.2% DV -
sugars-3 Cukry
0.69 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 918% (257 g)
salt-1 Sód
8 mg 0.3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
92.51 g - -
ash-1 Popiół
1.16 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
21 mg 3.8% DV 364% (2000 mg)
Kwas foliowy
25 ug - -
Witamina A
1600 iu - -
Witamina B1 (Tiamina)
0.07 mg 5.7% DV 540% (6.48 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.14 mg 10% DV 996% (12.95 mg)
Witamina B3 (Niacyna)
0.85 mg 5.3% DV 506% (80.95 mg)
Witamina B5 (Kwas pantotenowy)
0.04 mg 0.8% DV 80% (4 mg)
Witamina B6
0.2 mg 12% DV 1098% (18.67 mg)
Witamina C
1 mg 1.1% DV 106% (95.24 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
108 ug 90% DV 8571% (10286 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
960 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
80 ug 8.9% DV 847% (7619 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.96 mg 6.4% DV 610% (91.43 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
43 mg 3.3% DV 315% (4095 mg)
Miedź
0.13 mg 15% DV 1407% (12.67 mg)
Żelazo
3.2 mg 18% DV 1693% (305 mg)
Magnez
38 mg 9% DV 862% (3619 mg)
Mangan
0.36 mg 15% DV 1470% (33.81 mg)
Fosfor
79 mg 6.3% DV 602% (7524 mg)
Potas
438 mg 9.3% DV 888% (41714 mg)
Selen
0.9 ug 1.6% DV 156% (85.71 ug)
Sód
8 mg 0.3% DV 33.13% (762 mg)
Cynk
0.2 mg 1.8% DV 173% (19.05 mg)
Element Amount Daily value Per 2000 kcal
Arginina
0.19 g - -
Cysteina
0.03 g - -
Histydyna
0.04 g - -
Izoletyda
0.14 g - -
Leucyna
0.27 g - -
Lizyna
0.17 g - -
Metionina
0.05 g - -
Fenyloalanina
0.15 g - -
Treonina
0.14 g - -
Tryptofan
0.04 g - -
Tyrozyna
0.14 g - -
Walina
0.16 g - -
Total (complex+sugars)
3.39 g 1.2% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.16 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.51 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pumpkin leaves, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 1