Canned/Bottled Pickled Green Olives - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
145 kcal | - | - |
Białko
|
1.03 g | 2.1% DV | 28.41% (14.21 g) |
Tłuszcz
|
15.32 g | 20% DV | - |
Węglowodany
|
3.84 g | 1.4% DV | - |
Cukry
|
0.54 g | - | - |
Błonnik
|
3.3 g | 12% DV | 163% (45.52 g) |
Sód
|
1556 mg | 68% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
75.28 g | - | - |
Popiół
|
4.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.2 mg | 2.6% DV | 35.61% (196 mg) |
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
393 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 24.14% (0.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 0.5% DV | 7.43% (0.1 mg) |
|
Witamina B3 (Niacyna)
|
0.24 mg | 1.5% DV | 20.43% (3.27 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.02 mg | 0.5% DV | 6.34% (0.32 mg) |
|
Witamina B6
|
0.03 mg | 1.8% DV | 25.15% (0.43 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 16.09% (19.31 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
231 ug | - | - |
|
Kryptoksantyna, beta
|
9 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
20 ug | 2.2% DV | 30.65% (276 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
3.81 mg | 25% DV | 350% (52.55 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
52 mg | 4% DV | 55.17% (717 mg) |
|
Miedź
|
0.12 mg | 13% DV | 184% (1.66 mg) |
|
Żelazo
|
0.49 mg | 2.7% DV | 37.55% (6.76 mg) |
|
Magnez
|
11 mg | 2.6% DV | 36.12% (152 mg) |
|
Fosfor
|
4 mg | 0.3% DV | 4.41% (55.17 mg) |
|
Potas
|
42 mg | 0.9% DV | 12.33% (579 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 22.57% (12.41 ug) |
|
Sód
|
1556 mg | 68% DV | 933% (21462 mg) |
|
Cynk
|
0.04 mg | 0.4% DV | 5.02% (0.55 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.22 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
11.14 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
1.69 g | - | - |
|
Kwas stearynowy
|
0.34 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.84 g | 1.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.53 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.28 g | - | - |