Raw Immature Hyacinth Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
46 kcal | - | - |
Białko
|
2.1 g | 4.2% DV | 183% (91.3 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
9.19 g | 3.3% DV | - |
Cukry
|
4.08 g | - | - |
Błonnik
|
3.3 g | 12% DV | 512% (143 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.87 g | - | - |
Popiół
|
0.64 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
19.1 mg | 3.5% DV | 151% (830 mg) |
|
Kwas foliowy
|
62 ug | - | - |
|
Witamina A
|
864 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 279% (3.35 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7.1% DV | 308% (4 mg) |
|
Witamina B3 (Niacyna)
|
0.52 mg | 3.3% DV | 141% (22.61 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.1% DV | 47.83% (2.39 mg) |
|
Witamina B6
|
0.02 mg | 1.4% DV | 61.38% (1.04 mg) |
|
Witamina C
|
12.9 mg | 14% DV | 623% (561 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
18.1 ug | 15% DV | 656% (787 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
87 ug | - | - |
|
Karoten, beta
|
475 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
62 ug | - | - |
|
Kwas foliowy, ogółem
|
62 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
43 ug | 4.8% DV | 208% (1870 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.51 mg | 3.4% DV | 148% (22.17 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
50 mg | 3.8% DV | 167% (2174 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 227% (2.04 mg) |
|
Żelazo
|
0.74 mg | 4.1% DV | 179% (32.17 mg) |
|
Magnez
|
40 mg | 9.5% DV | 414% (1739 mg) |
|
Mangan
|
0.21 mg | 8.9% DV | 388% (8.91 mg) |
|
Fosfor
|
49 mg | 3.9% DV | 170% (2130 mg) |
|
Potas
|
252 mg | 5.4% DV | 233% (10957 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 119% (65.22 ug) |
|
Sód
|
2 mg | 0.1% DV | 3.78% (86.96 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 146% (16.09 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.11 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.04 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.26 g | - | - |
|
Glicyna
|
0.17 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.14 g | - | - |
|
Leucyna
|
0.22 g | - | - |
|
Lizyna
|
0.15 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.05 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.19 g | 3.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.64 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.87 g | - | - |