Cooked Scallop Summer Squash - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
16 kcal - -
protein-1 Białko
1.03 g 2.1% DV 258% (129 g)
fat-2 Tłuszcz
0.17 g 0.2% DV -
carbs-1 Węglowodany
3.3 g 1.2% DV -
sugars-3 Cukry
1.5 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 848% (238 g)
salt-1 Sód
1 mg 0% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
95 g - -
ash-1 Popiół
0.5 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
6.2 mg 1.1% DV 141% (775 mg)
Kwas foliowy
21 ug - -
Witamina A
85 iu - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 531% (6.38 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.03 mg 1.9% DV 240% (3.13 mg)
Witamina B3 (Niacyna)
0.46 mg 2.9% DV 363% (58 mg)
Witamina B5 (Kwas pantotenowy)
0.08 mg 1.6% DV 198% (9.88 mg)
Witamina B6
0.09 mg 5% DV 625% (10.63 mg)
Witamina C
10.8 mg 12% DV 1500% (1350 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
3.5 ug 2.9% DV 365% (438 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
51 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 55.56% (500 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.12 mg 0.8% DV 100% (15 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
15 mg 1.2% DV 144% (1875 mg)
Miedź
0.08 mg 9.2% DV 1153% (10.38 mg)
Żelazo
0.33 mg 1.8% DV 229% (41.25 mg)
Magnez
19 mg 4.5% DV 565% (2375 mg)
Mangan
0.13 mg 5.6% DV 696% (16 mg)
Fosfor
28 mg 2.2% DV 280% (3500 mg)
Potas
140 mg 3% DV 372% (17500 mg)
Selen
0.2 ug 0.4% DV 45.45% (25 ug)
Sód
1 mg 0% DV 5.43% (125 mg)
Cynk
0.24 mg 2.2% DV 273% (30 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.05 g - -
Arginina
0.04 g - -
Kwas asparaginowy
0.13 g - -
Cysteina
0.01 g - -
Kwas glutaminowy
0.11 g - -
Glicyna
0.04 g - -
Histydyna
0.02 g - -
Izoletyda
0.04 g - -
Leucyna
0.06 g - -
Lizyna
0.06 g - -
Metionina
0.02 g - -
Fenyloalanina
0.04 g - -
Prolina
0.03 g - -
Seryna
0.04 g - -
Treonina
0.03 g - -
Tryptofan
0.01 g - -
Tyrozyna
0.03 g - -
Walina
0.05 g - -
Total (complex+sugars)
3.3 g 1.2% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
0.5 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
95 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Squash, summer, scallop, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 2