Raw Butternut Squash - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
45 kcal | - | - |
Białko
|
1 g | 2% DV | 88.89% (44.44 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
11.69 g | 4.3% DV | - |
Cukry
|
2.2 g | - | - |
Błonnik
|
2 g | 7.1% DV | 317% (88.89 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
86.41 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina A
|
10630 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 370% (4.44 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 68.38% (0.89 mg) |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 333% (53.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8% DV | 356% (17.78 mg) |
|
Witamina B6
|
0.15 mg | 9.1% DV | 403% (6.84 mg) |
|
Witamina C
|
21 mg | 23% DV | 1037% (933 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.1 ug | 0.9% DV | 40.74% (48.89 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
834 ug | - | - |
|
Karoten, beta
|
4226 ug | - | - |
|
Kryptoksantyna, beta
|
3471 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
532 ug | 59% DV | 2627% (23644 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.44 mg | 9.6% DV | 427% (64 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
48 mg | 3.7% DV | 164% (2133 mg) |
|
Miedź
|
0.07 mg | 8% DV | 356% (3.2 mg) |
|
Żelazo
|
0.7 mg | 3.9% DV | 173% (31.11 mg) |
|
Magnez
|
34 mg | 8.1% DV | 360% (1511 mg) |
|
Mangan
|
0.2 mg | 8.8% DV | 390% (8.98 mg) |
|
Fosfor
|
33 mg | 2.6% DV | 117% (1467 mg) |
|
Potas
|
352 mg | 7.5% DV | 333% (15644 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 40.4% (22.22 ug) |
|
Sód
|
4 mg | 0.2% DV | 7.73% (178 mg) |
|
Cynk
|
0.15 mg | 1.4% DV | 60.61% (6.67 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.06 g | - | - |
|
Kwas asparaginowy
|
0.11 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.18 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.04 g | - | - |
|
Leucyna
|
0.06 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.04 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.03 g | - | - |
|
Walina
|
0.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.41 g | - | - |