Beef round full cut (raw) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
184 kcal | - | - |
Białko
|
20.56 g | 41% DV | 447% (223 g) |
Tłuszcz
|
10.68 g | 14% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
54 mg | 2.3% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Woda
|
66.62 g | - | - |
Popiół
|
0.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
85.9 mg | 16% DV | 170% (934 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 90.58% (1.09 mg) |
|
Witamina B12
|
2.82 ug | 118% DV | 1277% (30.65 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 151% (1.96 mg) |
|
Witamina B3 (Niacyna)
|
3.74 mg | 23% DV | 254% (40.65 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.2% DV | 78.26% (3.91 mg) |
|
Witamina B6
|
0.47 mg | 28% DV | 301% (5.11 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 3.34% (43.48 mg) |
|
Miedź
|
0.08 mg | 8.3% DV | 90.58% (0.82 mg) |
|
Żelazo
|
2 mg | 11% DV | 121% (21.74 mg) |
|
Magnez
|
22 mg | 5.2% DV | 56.94% (239 mg) |
|
Mangan
|
0.01 mg | 0.6% DV | 6.14% (0.14 mg) |
|
Fosfor
|
199 mg | 16% DV | 173% (2163 mg) |
|
Potas
|
342 mg | 7.3% DV | 79.09% (3717 mg) |
|
Selen
|
19.7 ug | 36% DV | 389% (214 ug) |
|
Sód
|
54 mg | 2.3% DV | 25.52% (587 mg) |
|
Cynk
|
3.24 mg | 29% DV | 320% (35.22 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.24 g | - | - |
|
Arginina
|
1.3 g | - | - |
|
Kwas asparaginowy
|
1.88 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.09 g | - | - |
|
Glicyna
|
1.12 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
0.92 g | - | - |
|
Leucyna
|
1.63 g | - | - |
|
Lizyna
|
1.71 g | - | - |
|
Metionina
|
0.53 g | - | - |
|
Fenyloalanina
|
0.8 g | - | - |
|
Prolina
|
0.91 g | - | - |
|
Seryna
|
0.79 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.26 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
4.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.33 g | - | - |
|
Kwas palmitynowy
|
2.57 g | - | - |
|
Kwas stearynowy
|
1.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.55 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.98 g | - | - |
|
Betaina
|
12.6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.62 g | - | - |