Beef tenderloin (raw) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
274 kcal | - | - |
Białko
|
18.15 g | 36% DV | 265% (132 g) |
Tłuszcz
|
21.83 g | 28% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
49 mg | 2.1% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Woda
|
59.52 g | - | - |
Popiół
|
0.88 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
75.8 mg | 14% DV | 101% (553 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 72.99% (0.88 mg) |
|
Witamina B12
|
2.6 ug | 108% DV | 791% (18.98 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 118% (1.53 mg) |
|
Witamina B3 (Niacyna)
|
2.99 mg | 19% DV | 136% (21.82 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 6% DV | 43.8% (2.19 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 163% (2.77 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 3.93% (51.09 mg) |
|
Miedź
|
0.09 mg | 10% DV | 75.43% (0.68 mg) |
|
Żelazo
|
2.35 mg | 13% DV | 95.3% (17.15 mg) |
|
Magnez
|
20 mg | 4.8% DV | 34.76% (146 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 3.81% (0.09 mg) |
|
Fosfor
|
181 mg | 14% DV | 106% (1321 mg) |
|
Potas
|
304 mg | 6.5% DV | 47.21% (2219 mg) |
|
Selen
|
17.1 ug | 31% DV | 227% (125 ug) |
|
Sód
|
49 mg | 2.1% DV | 15.55% (358 mg) |
|
Cynk
|
3.05 mg | 28% DV | 202% (22.26 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.1 g | - | - |
|
Arginina
|
1.15 g | - | - |
|
Kwas asparaginowy
|
1.66 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.73 g | - | - |
|
Glicyna
|
0.99 g | - | - |
|
Histydyna
|
0.62 g | - | - |
|
Izoletyda
|
0.82 g | - | - |
|
Leucyna
|
1.44 g | - | - |
|
Lizyna
|
1.51 g | - | - |
|
Metionina
|
0.47 g | - | - |
|
Fenyloalanina
|
0.71 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
0.69 g | - | - |
|
Treonina
|
0.79 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.61 g | - | - |
|
Walina
|
0.88 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.56 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
8.14 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.06 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.67 g | - | - |
|
Kwas palmitynowy
|
5.23 g | - | - |
|
Kwas stearynowy
|
2.77 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.88 g | - | - |
|
Betaina
|
11.1 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.52 g | - | - |