Oat flour, Partially debranned - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
404 kcal | - | - |
Białko
|
14.66 g | 29% DV | 145% (72.57 g) |
Tłuszcz
|
9.12 g | 12% DV | - |
Węglowodany
|
65.7 g | 24% DV | - |
Cukry
|
0.8 g | - | - |
Błonnik
|
6.5 g | 23% DV | 115% (32.18 g) |
Sód
|
19 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.55 g | - | - |
Popiół
|
1.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
29.9 mg | 5.4% DV | 26.91% (148 mg) |
|
Kwas foliowy
|
32 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.69 mg | 58% DV | 285% (3.43 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.6% DV | 47.6% (0.62 mg) |
|
Witamina B3 (Niacyna)
|
1.47 mg | 9.2% DV | 45.61% (7.3 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.2 mg | 4% DV | 19.9% (1 mg) |
|
Witamina B6
|
0.13 mg | 7.4% DV | 36.4% (0.62 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.2 ug | 2.7% DV | 13.2% (15.84 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Kwas foliowy, ogółem
|
32 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.7 mg | 4.7% DV | 23.1% (3.47 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
55 mg | 4.2% DV | 20.94% (272 mg) |
|
Miedź
|
0.44 mg | 49% DV | 240% (2.16 mg) |
|
Żelazo
|
4 mg | 22% DV | 110% (19.8 mg) |
|
Magnez
|
144 mg | 34% DV | 170% (713 mg) |
|
Mangan
|
4.02 mg | 175% DV | 865% (19.9 mg) |
|
Fosfor
|
452 mg | 36% DV | 179% (2238 mg) |
|
Potas
|
371 mg | 7.9% DV | 39.08% (1837 mg) |
|
Selen
|
34 ug | 62% DV | 306% (168 ug) |
|
Sód
|
19 mg | 0.8% DV | 4.09% (94.06 mg) |
|
Cynk
|
3.2 mg | 29% DV | 144% (15.84 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.19 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.85 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.36 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
65.7 g | 24% DV | - |
|
Fruktoza
|
0 g | - | - |
|
Glukoza
|
0.1 g | - | - |
|
Sacharoza
|
0.5 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.97 g | - | - |
|
Betaina
|
30.7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8.55 g | - | - |