Frozen Brussels sprouts (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
41 kcal | - | - |
Białko
|
3.78 g | 7.6% DV | 369% (184 g) |
Tłuszcz
|
0.41 g | 0.5% DV | - |
Węglowodany
|
7.86 g | 2.9% DV | - |
Cukry
|
2.03 g | - | - |
Błonnik
|
3.8 g | 14% DV | 662% (185 g) |
Sód
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.07 g | - | - |
Popiół
|
0.88 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
17.6 mg | 3.2% DV | 156% (859 mg) |
|
Kwas foliowy
|
123 ug | - | - |
|
Witamina A
|
617 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.8% DV | 427% (5.12 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.4% DV | 458% (5.95 mg) |
|
Witamina B3 (Niacyna)
|
0.64 mg | 4% DV | 195% (31.12 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.7% DV | 278% (13.9 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 580% (9.85 mg) |
|
Witamina C
|
74.1 mg | 82% DV | 4016% (3615 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
189 ug | 157% DV | 7671% (9205 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
370 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
123 ug | - | - |
|
Kwas foliowy, ogółem
|
123 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
31 ug | 3.4% DV | 168% (1512 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.5 mg | 3.3% DV | 163% (24.39 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 97.56% (1268 mg) |
|
Miedź
|
0.03 mg | 3.7% DV | 179% (1.61 mg) |
|
Żelazo
|
0.93 mg | 5.2% DV | 252% (45.37 mg) |
|
Magnez
|
20 mg | 4.8% DV | 232% (976 mg) |
|
Mangan
|
0.31 mg | 14% DV | 660% (15.17 mg) |
|
Fosfor
|
62 mg | 5% DV | 242% (3024 mg) |
|
Potas
|
370 mg | 7.9% DV | 384% (18049 mg) |
|
Selen
|
1.5 ug | 2.7% DV | 133% (73.17 ug) |
|
Sód
|
10 mg | 0.4% DV | 21.21% (488 mg) |
|
Cynk
|
0.31 mg | 2.8% DV | 137% (15.12 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.86 g | 2.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.88 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.07 g | - | - |