Canned sprouted mung beans (drained) - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
12 kcal - -
protein-1 Białko
1.4 g 2.8% DV 467% (233 g)
fat-2 Tłuszcz
0.06 g 0.1% DV -
carbs-1 Węglowodany
2.14 g 0.8% DV -
sugars-3 Cukry
0.7 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 476% (133 g)
salt-1 Sód
42 mg 1.8% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
96.1 g - -
ash-1 Popiół
0.3 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
7.8 mg 1.4% DV 236% (1300 mg)
Kwas foliowy
10 ug - -
Witamina A
8 iu - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 417% (5 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.07 mg 5.4% DV 897% (11.67 mg)
Witamina B3 (Niacyna)
0.22 mg 1.4% DV 229% (36.67 mg)
Witamina B5 (Kwas pantotenowy)
0.14 mg 2.9% DV 477% (23.83 mg)
Witamina B6
0.03 mg 1.9% DV 314% (5.33 mg)
Witamina C
0.3 mg 0.3% DV 55.56% (50 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
13.4 ug 11% DV 1861% (2233 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
2 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.04 mg 0.3% DV 44.44% (6.67 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
14 mg 1.1% DV 179% (2333 mg)
Miedź
0.16 mg 17% DV 2907% (26.17 mg)
Żelazo
0.43 mg 2.4% DV 398% (71.67 mg)
Magnez
9 mg 2.1% DV 357% (1500 mg)
Mangan
0.07 mg 3.2% DV 529% (12.17 mg)
Fosfor
32 mg 2.6% DV 427% (5333 mg)
Potas
27 mg 0.6% DV 95.74% (4500 mg)
Selen
0.6 ug 1.1% DV 182% (100 ug)
Sód
42 mg 1.8% DV 304% (7000 mg)
Cynk
0.28 mg 2.5% DV 424% (46.67 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.05 g - -
Arginina
0.1 g - -
Kwas asparaginowy
0.25 g - -
Cysteina
0.01 g - -
Kwas glutaminowy
0.08 g - -
Glicyna
0.03 g - -
Histydyna
0.04 g - -
Izoletyda
0.07 g - -
Leucyna
0.09 g - -
Lizyna
0.09 g - -
Metionina
0.02 g - -
Fenyloalanina
0.06 g - -
Seryna
0.02 g - -
Treonina
0.04 g - -
Tryptofan
0.02 g - -
Tyrozyna
0.03 g - -
Walina
0.07 g - -
Total (complex+sugars)
2.14 g 0.8% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
0.3 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
96.1 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beans, mung, mature seeds, sprouted, canned, drained solids
Processing level: 3
Industrial level: 2