Canned jalapeno peppers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
27 kcal | - | - |
Białko
|
0.92 g | 1.8% DV | 136% (68.15 g) |
Tłuszcz
|
0.94 g | 1.2% DV | - |
Węglowodany
|
4.74 g | 1.7% DV | - |
Cukry
|
2.14 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 688% (193 g) |
Sód
|
1671 mg | 73% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.89 g | - | - |
Popiół
|
4.51 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
1700 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.6% DV | 265% (3.19 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.9% DV | 217% (2.81 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 187% (29.85 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.42 mg | 8.3% DV | 616% (30.81 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 828% (14.07 mg) |
|
Witamina C
|
10 mg | 11% DV | 823% (741 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
12.9 ug | 11% DV | 796% (956 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
32 ug | - | - |
|
Karoten, beta
|
968 ug | - | - |
|
Kryptoksantyna, beta
|
72 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
85 ug | 9.4% DV | 700% (6296 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.69 mg | 4.6% DV | 341% (51.11 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 131% (1704 mg) |
|
Miedź
|
0.15 mg | 16% DV | 1202% (10.81 mg) |
|
Żelazo
|
1.88 mg | 10% DV | 774% (139 mg) |
|
Magnez
|
15 mg | 3.6% DV | 265% (1111 mg) |
|
Mangan
|
0.11 mg | 5% DV | 367% (8.44 mg) |
|
Fosfor
|
18 mg | 1.4% DV | 107% (1333 mg) |
|
Potas
|
193 mg | 4.1% DV | 304% (14296 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 53.87% (29.63 ug) |
|
Sód
|
1671 mg | 73% DV | 5382% (123778 mg) |
|
Cynk
|
0.34 mg | 3.1% DV | 229% (25.19 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.04 g | - | - |
|
Kwas asparaginowy
|
0.13 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.12 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.05 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.49 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.74 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.51 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.89 g | - | - |