Freeze-dried shallots - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
348 kcal | - | - |
Białko
|
12.3 g | 25% DV | 141% (70.69 g) |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
80.7 g | 29% DV | - |
Cukry
|
38.16 g | - | - |
Błonnik
|
15.7 g | 56% DV | 322% (90.23 g) |
Sód
|
59 mg | 2.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
2 g | - | - |
Popiół
|
4.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
55 mg | 10% DV | 57.47% (316 mg) |
|
Kwas foliowy
|
116 ug | - | - |
|
Witamina A
|
21 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 144% (1.72 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 44.21% (0.57 mg) |
|
Witamina B3 (Niacyna)
|
1 mg | 6.3% DV | 35.92% (5.75 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.41 mg | 28% DV | 162% (8.09 mg) |
|
Witamina B6
|
1.68 mg | 99% DV | 566% (9.63 mg) |
|
Witamina C
|
39 mg | 43% DV | 249% (224 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.9 ug | 3.3% DV | 18.68% (22.41 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
116 ug | - | - |
|
Kwas foliowy, ogółem
|
116 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.64% (5.75 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.18 mg | 1.2% DV | 6.9% (1.03 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
183 mg | 14% DV | 80.9% (1052 mg) |
|
Miedź
|
0.43 mg | 47% DV | 271% (2.44 mg) |
|
Żelazo
|
6 mg | 33% DV | 192% (34.48 mg) |
|
Magnez
|
104 mg | 25% DV | 142% (598 mg) |
|
Mangan
|
1.42 mg | 62% DV | 354% (8.14 mg) |
|
Fosfor
|
296 mg | 24% DV | 136% (1701 mg) |
|
Potas
|
1650 mg | 35% DV | 202% (9483 mg) |
|
Selen
|
5.7 ug | 10% DV | 59.56% (32.76 ug) |
|
Sód
|
59 mg | 2.6% DV | 14.74% (339 mg) |
|
Cynk
|
1.93 mg | 18% DV | 101% (11.09 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.56 g | - | - |
|
Arginina
|
0.89 g | - | - |
|
Kwas asparaginowy
|
1.14 g | - | - |
|
Kwas glutaminowy
|
2.55 g | - | - |
|
Glicyna
|
0.61 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.52 g | - | - |
|
Leucyna
|
0.73 g | - | - |
|
Lizyna
|
0.61 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.4 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.56 g | - | - |
|
Treonina
|
0.48 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.36 g | - | - |
|
Walina
|
0.54 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
80.7 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2 g | - | - |