Canned Carrots (solids and liquids) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
0.58 g | 1.2% DV | 101% (50.43 g) |
Tłuszcz
|
0.14 g | 0.2% DV | - |
Węglowodany
|
5.37 g | 2% DV | - |
Cukry
|
2.46 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 559% (157 g) |
Sód
|
240 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.99 g | - | - |
Popiół
|
0.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
6.3 mg | 1.1% DV | 99.6% (548 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
12264 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.6% DV | 138% (1.65 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.1% DV | 181% (2.35 mg) |
|
Witamina B3 (Niacyna)
|
0.42 mg | 2.6% DV | 229% (36.61 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.8% DV | 242% (12.09 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 573% (9.74 mg) |
|
Witamina C
|
2 mg | 2.2% DV | 193% (174 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
9.8 ug | 8.2% DV | 710% (852 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2692 ug | - | - |
|
Karoten, beta
|
5940 ug | - | - |
|
Kryptoksantyna, beta
|
144 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
613 ug | 68% DV | 5923% (53304 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.73 mg | 4.9% DV | 423% (63.48 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
31 mg | 2.4% DV | 207% (2696 mg) |
|
Miedź
|
0.1 mg | 11% DV | 995% (8.96 mg) |
|
Żelazo
|
0.52 mg | 2.9% DV | 251% (45.22 mg) |
|
Magnez
|
9 mg | 2.1% DV | 186% (783 mg) |
|
Mangan
|
0.45 mg | 20% DV | 1701% (39.13 mg) |
|
Fosfor
|
20 mg | 1.6% DV | 139% (1739 mg) |
|
Potas
|
173 mg | 3.7% DV | 320% (15043 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 63.24% (34.78 ug) |
|
Sód
|
240 mg | 10% DV | 907% (20870 mg) |
|
Cynk
|
0.29 mg | 2.6% DV | 229% (25.22 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.02 g | - | - |
|
Kwas asparaginowy
|
0.08 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.11 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.02 g | - | - |
|
Lizyna
|
0.02 g | - | - |
|
Metionina
|
0 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.02 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.37 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.92 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
92.99 g | - | - |