Frozen Chopped Collard Greens - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
33 kcal | - | - |
Białko
|
2.69 g | 5.4% DV | 326% (163 g) |
Tłuszcz
|
0.37 g | 0.5% DV | - |
Węglowodany
|
6.46 g | 2.3% DV | - |
Błonnik
|
3.6 g | 13% DV | 779% (218 g) |
Sód
|
48 mg | 2.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.53 g | - | - |
Popiół
|
0.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
73 ug | - | - |
|
Witamina A
|
9183 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 253% (3.03 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 513% (6.67 mg) |
|
Witamina B3 (Niacyna)
|
0.64 mg | 4% DV | 243% (38.85 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.11 mg | 2.2% DV | 133% (6.67 mg) |
|
Witamina B6
|
0.12 mg | 6.8% DV | 410% (6.97 mg) |
|
Witamina C
|
40 mg | 44% DV | 2694% (2424 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, beta
|
5510 ug | - | - |
|
Folate, food
|
73 ug | - | - |
|
Kwas foliowy, ogółem
|
73 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
459 ug | 51% DV | 3091% (27818 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
201 mg | 15% DV | 937% (12182 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 357% (3.21 mg) |
|
Żelazo
|
1.07 mg | 5.9% DV | 360% (64.85 mg) |
|
Magnez
|
29 mg | 6.9% DV | 418% (1758 mg) |
|
Mangan
|
0.63 mg | 28% DV | 1668% (38.36 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 131% (1636 mg) |
|
Potas
|
253 mg | 5.4% DV | 326% (15333 mg) |
|
Selen
|
1.4 ug | 2.5% DV | 154% (84.85 ug) |
|
Sód
|
48 mg | 2.1% DV | 126% (2909 mg) |
|
Cynk
|
0.26 mg | 2.4% DV | 143% (15.76 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.12 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.21 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.23 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.17 g | - | - |
|
Lizyna
|
0.13 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.1 g | - | - |
|
Prolina
|
0.12 g | - | - |
|
Seryna
|
0.09 g | - | - |
|
Treonina
|
0.1 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.13 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.46 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.95 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
89.53 g | - | - |