Cooked Summer Squash - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
20 kcal - -
protein-1 Białko
0.91 g 1.8% DV 182% (91 g)
fat-2 Tłuszcz
0.31 g 0.4% DV -
carbs-1 Węglowodany
4.31 g 1.6% DV -
sugars-3 Cukry
2.59 g - -
fiber-1 Błonnik
1.4 g 5% DV 500% (140 g)
salt-1 Sód
1 mg 0% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
93.7 g - -
ash-1 Popiół
0.77 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
7.9 mg 1.4% DV 144% (790 mg)
Kwas foliowy
20 ug - -
Witamina A
212 iu - -
Witamina B1 (Tiamina)
0.04 mg 3.7% DV 367% (4.4 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.04 mg 3.2% DV 315% (4.1 mg)
Witamina B3 (Niacyna)
0.51 mg 3.2% DV 321% (51.3 mg)
Witamina B5 (Kwas pantotenowy)
0.14 mg 2.7% DV 274% (13.7 mg)
Witamina B6
0.07 mg 3.8% DV 382% (6.5 mg)
Witamina C
5.5 mg 6.1% DV 611% (550 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
3.5 ug 2.9% DV 292% (350 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
127 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
11 ug 1.2% DV 122% (1100 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.14 mg 0.9% DV 93.33% (14 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
27 mg 2.1% DV 208% (2700 mg)
Miedź
0.1 mg 11% DV 1144% (10.3 mg)
Żelazo
0.36 mg 2% DV 200% (36 mg)
Magnez
24 mg 5.7% DV 571% (2400 mg)
Mangan
0.21 mg 9.3% DV 926% (21.3 mg)
Fosfor
39 mg 3.1% DV 312% (3900 mg)
Potas
192 mg 4.1% DV 409% (19200 mg)
Selen
0.2 ug 0.4% DV 36.36% (20 ug)
Sód
1 mg 0% DV 4.35% (100 mg)
Cynk
0.39 mg 3.5% DV 355% (39 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.05 g - -
Arginina
0.04 g - -
Kwas asparaginowy
0.11 g - -
Cysteina
0.01 g - -
Kwas glutaminowy
0.1 g - -
Glicyna
0.03 g - -
Histydyna
0.02 g - -
Izoletyda
0.03 g - -
Leucyna
0.05 g - -
Lizyna
0.05 g - -
Metionina
0.01 g - -
Fenyloalanina
0.03 g - -
Prolina
0.03 g - -
Seryna
0.04 g - -
Treonina
0.02 g - -
Tryptofan
0.01 g - -
Tyrozyna
0.02 g - -
Walina
0.04 g - -
Total (complex+sugars)
4.31 g 1.6% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
0.77 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
93.7 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Squash, summer, all varieties, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 1