Dry Roasted Buckwheat Groats - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
346 kcal | - | - |
Białko
|
11.73 g | 23% DV | 136% (67.8 g) |
Tłuszcz
|
2.71 g | 3.5% DV | - |
Węglowodany
|
74.95 g | 27% DV | - |
Błonnik
|
10.3 g | 37% DV | 213% (59.54 g) |
Sód
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.41 g | - | - |
Popiół
|
2.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
54.2 mg | 9.9% DV | 56.96% (313 mg) |
|
Kwas foliowy
|
42 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 19% DV | 108% (1.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 120% (1.57 mg) |
|
Witamina B3 (Niacyna)
|
5.14 mg | 32% DV | 186% (29.68 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.23 mg | 25% DV | 143% (7.13 mg) |
|
Witamina B6
|
0.35 mg | 21% DV | 120% (2.04 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
42 ug | - | - |
|
Kwas foliowy, ogółem
|
42 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 7.56% (98.27 mg) |
|
Miedź
|
0.62 mg | 69% DV | 401% (3.61 mg) |
|
Żelazo
|
2.47 mg | 14% DV | 79.32% (14.28 mg) |
|
Magnez
|
221 mg | 53% DV | 304% (1277 mg) |
|
Mangan
|
1.62 mg | 70% DV | 407% (9.35 mg) |
|
Fosfor
|
319 mg | 26% DV | 148% (1844 mg) |
|
Potas
|
320 mg | 6.8% DV | 39.36% (1850 mg) |
|
Selen
|
8.4 ug | 15% DV | 88.28% (48.55 ug) |
|
Sód
|
11 mg | 0.5% DV | 2.76% (63.58 mg) |
|
Cynk
|
2.42 mg | 22% DV | 127% (13.99 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.66 g | - | - |
|
Arginina
|
0.87 g | - | - |
|
Kwas asparaginowy
|
1 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
1.81 g | - | - |
|
Glicyna
|
0.91 g | - | - |
|
Histydyna
|
0.27 g | - | - |
|
Izoletyda
|
0.44 g | - | - |
|
Leucyna
|
0.74 g | - | - |
|
Lizyna
|
0.6 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.46 g | - | - |
|
Prolina
|
0.45 g | - | - |
|
Seryna
|
0.61 g | - | - |
|
Treonina
|
0.45 g | - | - |
|
Tryptofan
|
0.17 g | - | - |
|
Tyrozyna
|
0.21 g | - | - |
|
Walina
|
0.6 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.77 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.79 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.36 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
74.95 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.2 g | - | - |
|
Betaina
|
2.6 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
8.41 g | - | - |