Strained creamed baby food spinach - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
37 kcal | - | - |
Białko
|
2.5 g | 5% DV | 270% (135 g) |
Tłuszcz
|
1.3 g | 1.7% DV | - |
Węglowodany
|
5.7 g | 2.1% DV | - |
Cukry
|
2.33 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 347% (97.3 g) |
Sód
|
49 mg | 2.1% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Woda
|
89.6 g | - | - |
Popiół
|
1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
16.1 mg | 2.9% DV | 158% (870 mg) |
|
Kwas foliowy
|
61 ug | - | - |
|
Witamina A
|
4170 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 67.57% (0.81 mg) |
|
Witamina B12
|
0.06 ug | 2.5% DV | 135% (3.24 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 8% DV | 432% (5.62 mg) |
|
Witamina B3 (Niacyna)
|
0.22 mg | 1.4% DV | 72.97% (11.68 mg) |
|
Witamina B6
|
0.08 mg | 4.4% DV | 238% (4.05 mg) |
|
Witamina C
|
8.7 mg | 9.7% DV | 523% (470 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
197 ug | 164% DV | 8860% (10632 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2456 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
61 ug | - | - |
|
Kwas foliowy, ogółem
|
61 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
23 ug | - | - |
|
Witamina A, RAE
|
227 ug | 25% DV | 1363% (12270 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.83 mg | 5.5% DV | 299% (44.86 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
89 mg | 6.8% DV | 370% (4811 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 360% (3.24 mg) |
|
Żelazo
|
0.62 mg | 3.4% DV | 186% (33.51 mg) |
|
Magnez
|
55 mg | 13% DV | 708% (2973 mg) |
|
Fosfor
|
54 mg | 4.3% DV | 234% (2919 mg) |
|
Potas
|
191 mg | 4.1% DV | 220% (10324 mg) |
|
Selen
|
2.4 ug | 4.4% DV | 236% (130 ug) |
|
Sód
|
49 mg | 2.1% DV | 115% (2649 mg) |
|
Cynk
|
0.31 mg | 2.8% DV | 152% (16.76 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.12 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.2 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.42 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.11 g | - | - |
|
Leucyna
|
0.22 g | - | - |
|
Lizyna
|
0.15 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.1 g | - | - |
|
Prolina
|
0.21 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.1 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.29 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.31 g | - | - |
|
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.7 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.6 g | - | - |