Raw chicken light meat with skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
186 kcal | - | - |
Białko
|
20.27 g | 41% DV | 436% (218 g) |
Tłuszcz
|
11.07 g | 14% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
65 mg | 2.8% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
68.6 g | - | - |
Popiół
|
0.86 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
97 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.9% DV | 52.87% (0.63 mg) |
|
Witamina B12
|
0.34 ug | 14% DV | 152% (3.66 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.6% DV | 71.13% (0.92 mg) |
|
Witamina B3 (Niacyna)
|
8.91 mg | 56% DV | 599% (95.78 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.79 mg | 16% DV | 171% (8.54 mg) |
|
Witamina B6
|
0.48 mg | 28% DV | 304% (5.16 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 21.51% (25.81 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
29 ug | - | - |
|
Witamina A, RAE
|
29 ug | 3.2% DV | 34.65% (312 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 19.35% (2.9 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 9.1% (118 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 47.79% (0.43 mg) |
|
Żelazo
|
0.79 mg | 4.4% DV | 47.19% (8.49 mg) |
|
Magnez
|
23 mg | 5.5% DV | 58.88% (247 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 8.42% (0.19 mg) |
|
Fosfor
|
163 mg | 13% DV | 140% (1753 mg) |
|
Potas
|
204 mg | 4.3% DV | 46.67% (2194 mg) |
|
Selen
|
16.4 ug | 30% DV | 321% (176 ug) |
|
Sód
|
65 mg | 2.8% DV | 30.39% (699 mg) |
|
Cynk
|
0.93 mg | 8.5% DV | 90.91% (10 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.18 g | - | - |
|
Arginina
|
1.27 g | - | - |
|
Kwas asparaginowy
|
1.81 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
2.97 g | - | - |
|
Glicyna
|
1.29 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
1.02 g | - | - |
|
Leucyna
|
1.48 g | - | - |
|
Lizyna
|
1.65 g | - | - |
|
Metionina
|
0.54 g | - | - |
|
Fenyloalanina
|
0.79 g | - | - |
|
Prolina
|
0.97 g | - | - |
|
Seryna
|
0.71 g | - | - |
|
Treonina
|
0.84 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
0.99 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.07 g | - | - |
|
Omega-9 eikosenowy
|
0.12 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.74 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2.33 g | - | - |
|
Kwas stearynowy
|
0.63 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.6 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.86 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.6 g | - | - |