Raw chicken back meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
137 kcal | - | - |
Białko
|
19.56 g | 39% DV | 571% (286 g) |
Tłuszcz
|
5.92 g | 7.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
82 mg | 3.6% DV | - |
Cholesterol
|
81 mg | 27% DV | - |
Woda
|
75.31 g | - | - |
Popiół
|
0.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
100 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.2% DV | 90.02% (1.08 mg) |
|
Witamina B12
|
0.36 ug | 15% DV | 219% (5.26 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 13% DV | 184% (2.39 mg) |
|
Witamina B3 (Niacyna)
|
6.67 mg | 42% DV | 609% (97.4 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.22 mg | 24% DV | 357% (17.87 mg) |
|
Witamina B6
|
0.33 mg | 19% DV | 283% (4.82 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 29.2% (35.04 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 48.66% (438 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 21.41% (3.21 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 19.09% (248 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 97.32% (0.88 mg) |
|
Żelazo
|
1.04 mg | 5.8% DV | 84.35% (15.18 mg) |
|
Magnez
|
22 mg | 5.2% DV | 76.47% (321 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 13.33% (0.31 mg) |
|
Fosfor
|
151 mg | 12% DV | 176% (2204 mg) |
|
Potas
|
204 mg | 4.3% DV | 63.36% (2978 mg) |
|
Selen
|
13.5 ug | 25% DV | 358% (197 ug) |
|
Sód
|
82 mg | 3.6% DV | 52.05% (1197 mg) |
|
Cynk
|
1.85 mg | 17% DV | 246% (27.01 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.07 g | - | - |
|
Arginina
|
1.18 g | - | - |
|
Kwas asparaginowy
|
1.74 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
2.93 g | - | - |
|
Glicyna
|
0.96 g | - | - |
|
Histydyna
|
0.61 g | - | - |
|
Izoletyda
|
1.03 g | - | - |
|
Leucyna
|
1.47 g | - | - |
|
Lizyna
|
1.66 g | - | - |
|
Metionina
|
0.54 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
0.97 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.13 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.53 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
1.01 g | - | - |
|
Kwas stearynowy
|
0.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.92 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
81 mg | 27% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.31 g | - | - |