Raw Cornish game hen meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
116 kcal | - | - |
Białko
|
20.04 g | 40% DV | 691% (346 g) |
Tłuszcz
|
3.33 g | 4.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
68 mg | 3% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Woda
|
75.84 g | - | - |
Popiół
|
0.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
75 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.7% DV | 132% (1.59 mg) |
|
Witamina B12
|
0.4 ug | 17% DV | 287% (6.9 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 286% (3.72 mg) |
|
Witamina B3 (Niacyna)
|
6.74 mg | 42% DV | 727% (116 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.64 mg | 13% DV | 219% (10.97 mg) |
|
Witamina B6
|
0.39 mg | 23% DV | 390% (6.64 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 11.49% (10.34 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 34.48% (41.38 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
22 ug | 2.4% DV | 42.15% (379 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 24.14% (3.62 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 15.92% (207 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 102% (0.91 mg) |
|
Żelazo
|
0.74 mg | 4.1% DV | 70.88% (12.76 mg) |
|
Magnez
|
21 mg | 5% DV | 86.21% (362 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 12.74% (0.29 mg) |
|
Fosfor
|
160 mg | 13% DV | 221% (2759 mg) |
|
Potas
|
269 mg | 5.7% DV | 98.68% (4638 mg) |
|
Selen
|
15.8 ug | 29% DV | 495% (272 ug) |
|
Sód
|
68 mg | 3% DV | 50.97% (1172 mg) |
|
Cynk
|
1.31 mg | 12% DV | 205% (22.59 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.09 g | - | - |
|
Arginina
|
1.21 g | - | - |
|
Kwas asparaginowy
|
1.79 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3 g | - | - |
|
Glicyna
|
0.98 g | - | - |
|
Histydyna
|
0.62 g | - | - |
|
Izoletyda
|
1.06 g | - | - |
|
Leucyna
|
1.5 g | - | - |
|
Lizyna
|
1.7 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.8 g | - | - |
|
Prolina
|
0.82 g | - | - |
|
Seryna
|
0.69 g | - | - |
|
Treonina
|
0.85 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.68 g | - | - |
|
Walina
|
0.99 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.6 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.87 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.59 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.84 g | - | - |