Raw dark chicken meat and skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
237 kcal | - | - |
Białko
|
16.69 g | 33% DV | 282% (141 g) |
Tłuszcz
|
18.34 g | 24% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
73 mg | 3.2% DV | - |
Cholesterol
|
81 mg | 27% DV | - |
Woda
|
65.42 g | - | - |
Popiół
|
0.76 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
163 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.1% DV | 42.9% (0.51 mg) |
|
Witamina B12
|
0.29 ug | 12% DV | 102% (2.45 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 94.77% (1.23 mg) |
|
Witamina B3 (Niacyna)
|
5.21 mg | 33% DV | 275% (43.97 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.99 mg | 20% DV | 168% (8.39 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 124% (2.11 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 16.88% (20.25 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
49 ug | - | - |
|
Witamina A, RAE
|
49 ug | 5.4% DV | 45.94% (414 ug) |
|
Witamina E
|
0.3 mg | 2% DV | 16.88% (2.53 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 7.14% (92.83 mg) |
|
Miedź
|
0.05 mg | 6% DV | 50.63% (0.46 mg) |
|
Żelazo
|
0.98 mg | 5.4% DV | 45.94% (8.27 mg) |
|
Magnez
|
19 mg | 4.5% DV | 38.18% (160 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 6.97% (0.16 mg) |
|
Fosfor
|
136 mg | 11% DV | 91.81% (1148 mg) |
|
Potas
|
178 mg | 3.8% DV | 31.96% (1502 mg) |
|
Selen
|
12.7 ug | 23% DV | 195% (107 ug) |
|
Sód
|
73 mg | 3.2% DV | 26.78% (616 mg) |
|
Cynk
|
1.58 mg | 14% DV | 121% (13.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.98 g | - | - |
|
Arginina
|
1.05 g | - | - |
|
Kwas asparaginowy
|
1.49 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.43 g | - | - |
|
Glicyna
|
1.13 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
0.82 g | - | - |
|
Leucyna
|
1.21 g | - | - |
|
Lizyna
|
1.35 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.65 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.59 g | - | - |
|
Treonina
|
0.69 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.53 g | - | - |
|
Walina
|
0.81 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.55 g | - | - |
|
Omega-9 eikosenowy
|
0.18 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.34 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
3.82 g | - | - |
|
Kwas stearynowy
|
1.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.76 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
81 mg | 27% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.42 g | - | - |