Raw light chicken meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
114 kcal | - | - |
Białko
|
23.2 g | 46% DV | 814% (407 g) |
Tłuszcz
|
1.65 g | 2.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
68 mg | 3% DV | - |
Cholesterol
|
58 mg | 19% DV | - |
Woda
|
74.86 g | - | - |
Popiół
|
0.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
27 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.7% DV | 99.42% (1.19 mg) |
|
Witamina B12
|
0.38 ug | 16% DV | 278% (6.67 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 7.1% DV | 124% (1.61 mg) |
|
Witamina B3 (Niacyna)
|
10.6 mg | 66% DV | 1163% (186 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.82 mg | 16% DV | 288% (14.42 mg) |
|
Witamina B6
|
0.54 mg | 32% DV | 557% (9.47 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 35.09% (42.11 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 15.59% (140 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 25.73% (3.86 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 16.19% (211 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 77.97% (0.7 mg) |
|
Żelazo
|
0.73 mg | 4.1% DV | 71.15% (12.81 mg) |
|
Magnez
|
27 mg | 6.4% DV | 113% (474 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 13.73% (0.32 mg) |
|
Fosfor
|
187 mg | 15% DV | 262% (3281 mg) |
|
Potas
|
239 mg | 5.1% DV | 89.21% (4193 mg) |
|
Selen
|
17.8 ug | 32% DV | 568% (312 ug) |
|
Sód
|
68 mg | 3% DV | 51.87% (1193 mg) |
|
Cynk
|
0.97 mg | 8.8% DV | 155% (17.02 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.27 g | - | - |
|
Arginina
|
1.4 g | - | - |
|
Kwas asparaginowy
|
2.07 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
3.47 g | - | - |
|
Glicyna
|
1.14 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.23 g | - | - |
|
Leucyna
|
1.74 g | - | - |
|
Lizyna
|
1.97 g | - | - |
|
Metionina
|
0.64 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
0.95 g | - | - |
|
Seryna
|
0.8 g | - | - |
|
Treonina
|
0.98 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.78 g | - | - |
|
Walina
|
1.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.34 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.28 g | - | - |
|
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.98 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.86 g | - | - |