Raw chicken back (meat and skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
319 kcal | - | - |
Białko
|
14.05 g | 28% DV | 176% (88.09 g) |
Tłuszcz
|
28.74 g | 37% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
64 mg | 2.8% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Woda
|
58.1 g | - | - |
Popiół
|
0.64 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
251 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 26.65% (0.32 mg) |
|
Witamina B12
|
0.25 ug | 10% DV | 65.31% (1.57 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 8.9% DV | 55.94% (0.73 mg) |
|
Witamina B3 (Niacyna)
|
4.84 mg | 30% DV | 189% (30.31 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.82 mg | 16% DV | 103% (5.13 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 70.07% (1.19 mg) |
|
Witamina C
|
1.6 mg | 1.8% DV | 11.15% (10.03 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 12.54% (15.05 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
75 ug | - | - |
|
Witamina A, RAE
|
75 ug | 8.3% DV | 52.25% (470 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina E
|
0.37 mg | 2.5% DV | 15.46% (2.32 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 6.27% (81.5 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 32.74% (0.29 mg) |
|
Żelazo
|
0.94 mg | 5.2% DV | 32.74% (5.89 mg) |
|
Magnez
|
15 mg | 3.6% DV | 22.39% (94.04 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 4.91% (0.11 mg) |
|
Fosfor
|
113 mg | 9% DV | 56.68% (708 mg) |
|
Potas
|
144 mg | 3.1% DV | 19.21% (903 mg) |
|
Selen
|
12.1 ug | 22% DV | 138% (75.86 ug) |
|
Sód
|
64 mg | 2.8% DV | 17.45% (401 mg) |
|
Cynk
|
1.26 mg | 11% DV | 71.82% (7.9 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.86 g | - | - |
|
Arginina
|
0.91 g | - | - |
|
Kwas asparaginowy
|
1.25 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.01 g | - | - |
|
Glicyna
|
1.09 g | - | - |
|
Histydyna
|
0.39 g | - | - |
|
Izoletyda
|
0.67 g | - | - |
|
Leucyna
|
1 g | - | - |
|
Lizyna
|
1.1 g | - | - |
|
Metionina
|
0.36 g | - | - |
|
Fenyloalanina
|
0.54 g | - | - |
|
Prolina
|
0.77 g | - | - |
|
Seryna
|
0.51 g | - | - |
|
Treonina
|
0.57 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.43 g | - | - |
|
Walina
|
0.67 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.58 g | - | - |
|
Omega-9 eikosenowy
|
0.29 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.18 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.24 g | - | - |
|
Kwas palmitynowy
|
6.06 g | - | - |
|
Kwas stearynowy
|
1.69 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.61 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.64 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
58.1 g | - | - |