Roasted chicken back meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
239 kcal | - | - |
Białko
|
28.19 g | 56% DV | 472% (236 g) |
Tłuszcz
|
13.16 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
96 mg | 4.2% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Woda
|
58.75 g | - | - |
Popiół
|
1.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.7% DV | 47.42% (0.57 mg) |
|
Witamina B12
|
0.3 ug | 13% DV | 105% (2.51 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 140% (1.82 mg) |
|
Witamina B3 (Niacyna)
|
7.07 mg | 44% DV | 370% (59.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.13 mg | 23% DV | 189% (9.46 mg) |
|
Witamina B6
|
0.34 mg | 20% DV | 167% (2.85 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
5 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 16.74% (20.08 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.18% (0.84 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 15.45% (201 mg) |
|
Miedź
|
0.08 mg | 9% DV | 75.31% (0.68 mg) |
|
Żelazo
|
1.39 mg | 7.7% DV | 64.62% (11.63 mg) |
|
Magnez
|
22 mg | 5.2% DV | 43.83% (184 mg) |
|
Mangan
|
0.02 mg | 1% DV | 8% (0.18 mg) |
|
Fosfor
|
165 mg | 13% DV | 110% (1381 mg) |
|
Potas
|
237 mg | 5% DV | 42.2% (1983 mg) |
|
Selen
|
17.3 ug | 31% DV | 263% (145 ug) |
|
Sód
|
96 mg | 4.2% DV | 34.93% (803 mg) |
|
Cynk
|
2.65 mg | 24% DV | 202% (22.18 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.54 g | - | - |
|
Arginina
|
1.7 g | - | - |
|
Kwas asparaginowy
|
2.51 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
4.22 g | - | - |
|
Glicyna
|
1.39 g | - | - |
|
Histydyna
|
0.88 g | - | - |
|
Izoletyda
|
1.49 g | - | - |
|
Leucyna
|
2.12 g | - | - |
|
Lizyna
|
2.4 g | - | - |
|
Metionina
|
0.78 g | - | - |
|
Fenyloalanina
|
1.12 g | - | - |
|
Prolina
|
1.16 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
1.19 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.95 g | - | - |
|
Walina
|
1.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.53 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
2.5 g | - | - |
|
Kwas stearynowy
|
0.84 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.66 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.08 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
58.75 g | - | - |