Stewed chicken back meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
209 kcal | - | - |
Białko
|
25.31 g | 51% DV | 484% (242 g) |
Tłuszcz
|
11.19 g | 14% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
67 mg | 2.9% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Woda
|
64.33 g | - | - |
Popiół
|
0.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
90 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 37.48% (0.45 mg) |
|
Witamina B12
|
0.21 ug | 8.8% DV | 83.73% (2.01 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 127% (1.66 mg) |
|
Witamina B3 (Niacyna)
|
4.56 mg | 28% DV | 272% (43.6 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.84 mg | 17% DV | 160% (8 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 113% (1.91 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
5 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 19.14% (22.97 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
27 ug | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 28.71% (258 ug) |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.78% (0.96 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.27 mg | 1.8% DV | 17.22% (2.58 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 15.46% (201 mg) |
|
Miedź
|
0.07 mg | 7.9% DV | 75.49% (0.68 mg) |
|
Żelazo
|
1.27 mg | 7.1% DV | 67.52% (12.15 mg) |
|
Magnez
|
17 mg | 4% DV | 38.73% (163 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 8.32% (0.19 mg) |
|
Fosfor
|
130 mg | 10% DV | 99.52% (1244 mg) |
|
Potas
|
158 mg | 3.4% DV | 32.17% (1512 mg) |
|
Selen
|
16.5 ug | 30% DV | 287% (158 ug) |
|
Sód
|
67 mg | 2.9% DV | 27.88% (641 mg) |
|
Cynk
|
2.38 mg | 22% DV | 207% (22.78 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.38 g | - | - |
|
Arginina
|
1.53 g | - | - |
|
Kwas asparaginowy
|
2.26 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
3.79 g | - | - |
|
Glicyna
|
1.24 g | - | - |
|
Histydyna
|
0.79 g | - | - |
|
Izoletyda
|
1.34 g | - | - |
|
Leucyna
|
1.9 g | - | - |
|
Lizyna
|
2.15 g | - | - |
|
Metionina
|
0.7 g | - | - |
|
Fenyloalanina
|
1 g | - | - |
|
Prolina
|
1.04 g | - | - |
|
Seryna
|
0.87 g | - | - |
|
Treonina
|
1.07 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.85 g | - | - |
|
Walina
|
1.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.15 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.35 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
2.1 g | - | - |
|
Kwas stearynowy
|
0.72 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.55 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.73 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.33 g | - | - |