Raw Cornish game hen (meat and skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
200 kcal | - | - |
Białko
|
17.15 g | 34% DV | 343% (172 g) |
Tłuszcz
|
14.02 g | 18% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
61 mg | 2.7% DV | - |
Cholesterol
|
101 mg | 34% DV | - |
Woda
|
68.18 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
108 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.1% DV | 60.83% (0.73 mg) |
|
Witamina B12
|
0.33 ug | 14% DV | 138% (3.3 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 131% (1.7 mg) |
|
Witamina B3 (Niacyna)
|
5.68 mg | 35% DV | 355% (56.75 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.61 mg | 12% DV | 122% (6.09 mg) |
|
Witamina B6
|
0.3 mg | 17% DV | 174% (2.95 mg) |
|
Witamina C
|
0.5 mg | 0.6% DV | 5.56% (5 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 20% (24 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 35.56% (320 ug) |
|
Witamina E
|
0.28 mg | 1.9% DV | 18.67% (2.8 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 8.46% (110 mg) |
|
Miedź
|
0.05 mg | 5.4% DV | 54.44% (0.49 mg) |
|
Żelazo
|
0.78 mg | 4.3% DV | 43.33% (7.8 mg) |
|
Magnez
|
18 mg | 4.3% DV | 42.86% (180 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 6.96% (0.16 mg) |
|
Fosfor
|
140 mg | 11% DV | 112% (1400 mg) |
|
Potas
|
236 mg | 5% DV | 50.21% (2360 mg) |
|
Selen
|
11.8 ug | 21% DV | 215% (118 ug) |
|
Sód
|
61 mg | 2.7% DV | 26.52% (610 mg) |
|
Cynk
|
1.15 mg | 10% DV | 105% (11.5 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.01 g | - | - |
|
Arginina
|
1.08 g | - | - |
|
Kwas asparaginowy
|
1.53 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.49 g | - | - |
|
Glicyna
|
1.14 g | - | - |
|
Histydyna
|
0.5 g | - | - |
|
Izoletyda
|
0.85 g | - | - |
|
Leucyna
|
1.24 g | - | - |
|
Lizyna
|
1.39 g | - | - |
|
Metionina
|
0.45 g | - | - |
|
Fenyloalanina
|
0.66 g | - | - |
|
Prolina
|
0.85 g | - | - |
|
Seryna
|
0.61 g | - | - |
|
Treonina
|
0.71 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.55 g | - | - |
|
Walina
|
0.83 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.46 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.11 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
2.97 g | - | - |
|
Kwas stearynowy
|
0.78 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.96 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
101 mg | 34% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.18 g | - | - |