Dry Unenriched Yellow Corn Grits - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
371 kcal | - | - |
Białko
|
8.8 g | 18% DV | 94.88% (47.44 g) |
Tłuszcz
|
1.2 g | 1.5% DV | - |
Węglowodany
|
79.6 g | 29% DV | - |
Cukry
|
0.64 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 30.8% (8.63 g) |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10 g | - | - |
Popiół
|
0.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
214 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 58.4% (0.7 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 16.59% (0.22 mg) |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 40.43% (6.47 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.49 mg | 9.7% DV | 52.29% (2.61 mg) |
|
Witamina B6
|
0.15 mg | 8.6% DV | 46.61% (0.79 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 1.35% (1.62 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
63 ug | - | - |
|
Karoten, beta
|
97 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
11 ug | 1.2% DV | 6.59% (59.3 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
2 mg | 0.2% DV | 0.83% (10.78 mg) |
|
Miedź
|
0.08 mg | 8.3% DV | 44.92% (0.4 mg) |
|
Żelazo
|
1 mg | 5.6% DV | 29.95% (5.39 mg) |
|
Magnez
|
27 mg | 6.4% DV | 34.66% (146 mg) |
|
Mangan
|
0.11 mg | 4.6% DV | 24.84% (0.57 mg) |
|
Fosfor
|
73 mg | 5.8% DV | 31.48% (394 mg) |
|
Potas
|
137 mg | 2.9% DV | 15.71% (739 mg) |
|
Selen
|
17 ug | 31% DV | 167% (91.64 ug) |
|
Sód
|
1 mg | 0% DV | 0.23% (5.39 mg) |
|
Cynk
|
0.41 mg | 3.7% DV | 20.09% (2.21 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.66 g | - | - |
|
Arginina
|
0.44 g | - | - |
|
Kwas asparaginowy
|
0.61 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
1.65 g | - | - |
|
Glicyna
|
0.36 g | - | - |
|
Histydyna
|
0.27 g | - | - |
|
Izoletyda
|
0.31 g | - | - |
|
Leucyna
|
1.08 g | - | - |
|
Lizyna
|
0.25 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.43 g | - | - |
|
Prolina
|
0.77 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.33 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.36 g | - | - |
|
Walina
|
0.44 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.5 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.3 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
79.6 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
10 g | - | - |