Raw roasting chicken light meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
109 kcal | - | - |
Białko
|
22.2 g | 44% DV | 815% (407 g) |
Tłuszcz
|
1.63 g | 2.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
51 mg | 2.2% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Woda
|
74.3 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
27 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.5% DV | 101% (1.21 mg) |
|
Witamina B12
|
0.39 ug | 16% DV | 298% (7.16 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.8% DV | 126% (1.63 mg) |
|
Witamina B3 (Niacyna)
|
10.22 mg | 64% DV | 1172% (187 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.85 mg | 17% DV | 313% (15.67 mg) |
|
Witamina B6
|
0.55 mg | 32% DV | 594% (10.09 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 36.7% (44.04 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 16.31% (147 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 26.91% (4.04 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 15.53% (202 mg) |
|
Miedź
|
0.04 mg | 4.2% DV | 77.47% (0.7 mg) |
|
Żelazo
|
0.89 mg | 4.9% DV | 90.72% (16.33 mg) |
|
Magnez
|
25 mg | 6% DV | 109% (459 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 13.56% (0.31 mg) |
|
Fosfor
|
223 mg | 18% DV | 327% (4092 mg) |
|
Potas
|
252 mg | 5.4% DV | 98.38% (4624 mg) |
|
Selen
|
17.8 ug | 32% DV | 594% (327 ug) |
|
Sód
|
51 mg | 2.2% DV | 40.69% (936 mg) |
|
Cynk
|
0.66 mg | 6% DV | 110% (12.11 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.21 g | - | - |
|
Arginina
|
1.34 g | - | - |
|
Kwas asparaginowy
|
1.98 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.33 g | - | - |
|
Glicyna
|
1.09 g | - | - |
|
Histydyna
|
0.69 g | - | - |
|
Izoletyda
|
1.17 g | - | - |
|
Leucyna
|
1.67 g | - | - |
|
Lizyna
|
1.89 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
0.88 g | - | - |
|
Prolina
|
0.91 g | - | - |
|
Seryna
|
0.76 g | - | - |
|
Treonina
|
0.94 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.75 g | - | - |
|
Walina
|
1.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.24 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.4 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.26 g | - | - |
|
Kwas stearynowy
|
0.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.3 g | - | - |