Raw stewing chicken (meat and skin) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
258 kcal | - | - |
Białko
|
17.55 g | 35% DV | 272% (136 g) |
Tłuszcz
|
20.33 g | 26% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
71 mg | 3.1% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
61.84 g | - | - |
Popiół
|
1.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
178 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.5% DV | 73.64% (0.88 mg) |
|
Witamina B12
|
0.32 ug | 13% DV | 103% (2.48 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 99.58% (1.29 mg) |
|
Witamina B3 (Niacyna)
|
6.26 mg | 39% DV | 303% (48.54 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.92 mg | 18% DV | 143% (7.13 mg) |
|
Witamina B6
|
0.33 mg | 19% DV | 150% (2.56 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 15.5% (18.6 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
52 ug | - | - |
|
Witamina A, RAE
|
52 ug | 5.8% DV | 44.79% (403 ug) |
|
Witamina E
|
0.33 mg | 2.2% DV | 17.05% (2.56 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 5.96% (77.52 mg) |
|
Miedź
|
0.07 mg | 8.2% DV | 63.74% (0.57 mg) |
|
Żelazo
|
1.04 mg | 5.8% DV | 44.79% (8.06 mg) |
|
Magnez
|
20 mg | 4.8% DV | 36.91% (155 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 6.4% (0.15 mg) |
|
Fosfor
|
172 mg | 14% DV | 107% (1333 mg) |
|
Potas
|
204 mg | 4.3% DV | 33.65% (1581 mg) |
|
Selen
|
14.4 ug | 26% DV | 203% (112 ug) |
|
Sód
|
71 mg | 3.1% DV | 23.93% (550 mg) |
|
Cynk
|
1.19 mg | 11% DV | 83.86% (9.22 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.02 g | - | - |
|
Arginina
|
1.1 g | - | - |
|
Kwas asparaginowy
|
1.57 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.57 g | - | - |
|
Glicyna
|
1.13 g | - | - |
|
Histydyna
|
0.52 g | - | - |
|
Izoletyda
|
0.88 g | - | - |
|
Leucyna
|
1.28 g | - | - |
|
Lizyna
|
1.43 g | - | - |
|
Metionina
|
0.47 g | - | - |
|
Fenyloalanina
|
0.68 g | - | - |
|
Prolina
|
0.85 g | - | - |
|
Seryna
|
0.62 g | - | - |
|
Treonina
|
0.73 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.57 g | - | - |
|
Walina
|
0.85 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.86 g | - | - |
|
Omega-9 eikosenowy
|
0.2 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.81 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
4.16 g | - | - |
|
Kwas stearynowy
|
1.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.04 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
61.84 g | - | - |