Cooked split peas (unsalted) - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
118 kcal - -
protein-1 Białko
8.34 g 17% DV 283% (141 g)
fat-2 Tłuszcz
0.39 g 0.5% DV -
carbs-1 Węglowodany
21.1 g 7.7% DV -
sugars-3 Cukry
2.9 g - -
fiber-1 Błonnik
8.3 g 30% DV 502% (141 g)
salt-1 Sód
2 mg 0.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
69.49 g - -
ash-1 Popiół
0.68 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
32.8 mg 6% DV 101% (556 mg)
Kwas foliowy
65 ug - -
Witamina A
7 iu - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 268% (3.22 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.06 mg 4.3% DV 73.01% (0.95 mg)
Witamina B3 (Niacyna)
0.89 mg 5.6% DV 94.28% (15.08 mg)
Witamina B5 (Kwas pantotenowy)
0.6 mg 12% DV 202% (10.08 mg)
Witamina B6
0.05 mg 2.8% DV 47.86% (0.81 mg)
Witamina C
0.4 mg 0.4% DV 7.53% (6.78 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
5 ug 4.2% DV 70.62% (84.75 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
65 ug - -
Kwas foliowy, ogółem
65 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.03 mg 0.2% DV 3.39% (0.51 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
14 mg 1.1% DV 18.25% (237 mg)
Miedź
0.18 mg 20% DV 341% (3.07 mg)
Żelazo
1.29 mg 7.2% DV 121% (21.86 mg)
Magnez
36 mg 8.6% DV 145% (610 mg)
Mangan
0.4 mg 17% DV 292% (6.71 mg)
Fosfor
99 mg 7.9% DV 134% (1678 mg)
Potas
362 mg 7.7% DV 131% (6136 mg)
Selen
0.6 ug 1.1% DV 18.49% (10.17 ug)
Sód
2 mg 0.1% DV 1.47% (33.9 mg)
Cynk
1 mg 9.1% DV 154% (16.95 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.37 g - -
Arginina
0.74 g - -
Kwas asparaginowy
0.98 g - -
Cysteina
0.13 g - -
Kwas glutaminowy
1.43 g - -
Glicyna
0.37 g - -
Histydyna
0.2 g - -
Izoletyda
0.34 g - -
Leucyna
0.6 g - -
Lizyna
0.6 g - -
Metionina
0.09 g - -
Fenyloalanina
0.38 g - -
Prolina
0.34 g - -
Seryna
0.37 g - -
Treonina
0.3 g - -
Tryptofan
0.09 g - -
Tyrozyna
0.24 g - -
Walina
0.39 g - -
Total (complex+sugars)
21.1 g 7.7% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
0.68 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
69.49 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Peas, split, mature seeds, cooked, boiled, without salt
Processing level: 2
Industrial level: 1