Homemade chocolate cake (no frosting) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
371 kcal | - | - |
Białko
|
5.3 g | 11% DV | 57.14% (28.57 g) |
Tłuszcz
|
15.1 g | 19% DV | - |
Węglowodany
|
53.4 g | 19% DV | - |
Błonnik
|
1.6 g | 5.7% DV | 30.8% (8.63 g) |
Sód
|
315 mg | 14% DV | - |
Cholesterol
|
58 mg | 19% DV | - |
Woda
|
24.4 g | - | - |
Popiół
|
1.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
128 mg | 23% DV | 126% (692 mg) |
|
Kwas foliowy
|
39 ug | - | - |
|
Witamina A
|
140 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 63.34% (0.76 mg) |
|
Witamina B12
|
0.16 ug | 6.7% DV | 35.94% (0.86 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 88.33% (1.15 mg) |
|
Witamina B3 (Niacyna)
|
1.14 mg | 7.1% DV | 38.31% (6.13 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 6.1% DV | 32.78% (1.64 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 13% (0.22 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.2% (1.08 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
17 ug | 4.3% DV | 22.91% (91.64 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 24.88% (323 mg) |
|
Miedź
|
0.21 mg | 23% DV | 124% (1.12 mg) |
|
Żelazo
|
1.61 mg | 8.9% DV | 48.22% (8.68 mg) |
|
Magnez
|
32 mg | 7.6% DV | 41.07% (173 mg) |
|
Mangan
|
0.28 mg | 12% DV | 65.63% (1.51 mg) |
|
Fosfor
|
106 mg | 8.5% DV | 45.71% (571 mg) |
|
Potas
|
140 mg | 3% DV | 16.06% (755 mg) |
|
Selen
|
11.9 ug | 22% DV | 117% (64.15 ug) |
|
Sód
|
315 mg | 14% DV | 73.83% (1698 mg) |
|
Cynk
|
0.69 mg | 6.3% DV | 33.82% (3.72 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.25 g | - | - |
|
Kwas asparaginowy
|
0.39 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
1.18 g | - | - |
|
Glicyna
|
0.18 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.24 g | - | - |
|
Leucyna
|
0.41 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.27 g | - | - |
|
Prolina
|
0.41 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.2 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.58 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.98 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
2.84 g | - | - |
|
Kwas stearynowy
|
2.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
53.4 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.3 g | - | - |
|
Betaina
|
47.7 mg | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Woda
|
24.4 g | - | - |