Homemade pumpkin pie - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
204 kcal | - | - |
Białko
|
4.5 g | 9% DV | 88.24% (44.12 g) |
Tłuszcz
|
9.3 g | 12% DV | - |
Węglowodany
|
26.4 g | 9.6% DV | - |
Sód
|
225 mg | 9.8% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Woda
|
58.5 g | - | - |
Popiół
|
1.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina A
|
8020 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.7% DV | 75.16% (0.9 mg) |
|
Witamina B12
|
0.09 ug | 3.8% DV | 36.76% (0.88 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 152% (1.97 mg) |
|
Witamina B3 (Niacyna)
|
0.78 mg | 4.9% DV | 47.92% (7.67 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.45 mg | 8.9% DV | 87.25% (4.36 mg) |
|
Witamina B6
|
0.05 mg | 2.8% DV | 27.1% (0.46 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 18.52% (16.67 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, beta
|
4752 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
10 ug | 2.5% DV | 24.51% (98.04 ug) |
|
Retinol
|
30 ug | - | - |
|
Witamina A, RAE
|
426 ug | 47% DV | 464% (4176 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
94 mg | 7.2% DV | 70.89% (922 mg) |
|
Miedź
|
0.07 mg | 7.3% DV | 71.9% (0.65 mg) |
|
Żelazo
|
1.27 mg | 7.1% DV | 69.17% (12.45 mg) |
|
Magnez
|
19 mg | 4.5% DV | 44.35% (186 mg) |
|
Mangan
|
0.2 mg | 8.6% DV | 84.4% (1.94 mg) |
|
Fosfor
|
98 mg | 7.8% DV | 76.86% (961 mg) |
|
Potas
|
186 mg | 4% DV | 38.8% (1824 mg) |
|
Selen
|
7.1 ug | 13% DV | 127% (69.61 ug) |
|
Sód
|
225 mg | 9.8% DV | 95.91% (2206 mg) |
|
Cynk
|
0.46 mg | 4.2% DV | 41% (4.51 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.17 g | - | - |
|
Arginina
|
0.2 g | - | - |
|
Kwas asparaginowy
|
0.34 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
1 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.23 g | - | - |
|
Leucyna
|
0.38 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.22 g | - | - |
|
Prolina
|
0.38 g | - | - |
|
Seryna
|
0.26 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.67 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.59 g | - | - |
|
Kwas masłowy
|
0.06 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.04 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.25 g | - | - |
|
Kwas palmitynowy
|
1.68 g | - | - |
|
Kwas stearynowy
|
0.98 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
26.4 g | 9.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.3 g | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Woda
|
58.5 g | - | - |