Raw Ostrich Strip Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
127 kcal | - | - |
Białko
|
23.69 g | 47% DV | 746% (373 g) |
Tłuszcz
|
2.87 g | 3.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
76 mg | 3.3% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Woda
|
74.16 g | - | - |
Popiół
|
1.22 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 18% DV | 280% (3.35 mg) |
|
Witamina B12
|
5.4 ug | 225% DV | 3543% (85.04 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 378% (4.91 mg) |
|
Witamina B3 (Niacyna)
|
5.13 mg | 32% DV | 505% (80.77 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.27 mg | 25% DV | 399% (19.94 mg) |
|
Witamina B6
|
0.56 mg | 33% DV | 516% (8.77 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 22.05% (3.31 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 6.06% (78.74 mg) |
|
Miedź
|
0.15 mg | 16% DV | 254% (2.28 mg) |
|
Żelazo
|
4.2 mg | 23% DV | 367% (66.14 mg) |
|
Magnez
|
23 mg | 5.5% DV | 86.24% (362 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 13.01% (0.3 mg) |
|
Fosfor
|
226 mg | 18% DV | 285% (3559 mg) |
|
Potas
|
330 mg | 7% DV | 111% (5197 mg) |
|
Selen
|
37.5 ug | 68% DV | 1074% (591 ug) |
|
Sód
|
76 mg | 3.3% DV | 52.04% (1197 mg) |
|
Cynk
|
3.98 mg | 36% DV | 570% (62.68 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.52 g | - | - |
|
Arginina
|
1.62 g | - | - |
|
Kwas asparaginowy
|
2.22 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.63 g | - | - |
|
Glicyna
|
1.58 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
1.13 g | - | - |
|
Leucyna
|
1.93 g | - | - |
|
Lizyna
|
2.09 g | - | - |
|
Metionina
|
0.66 g | - | - |
|
Fenyloalanina
|
0.98 g | - | - |
|
Prolina
|
1.24 g | - | - |
|
Seryna
|
0.95 g | - | - |
|
Treonina
|
1.04 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.77 g | - | - |
|
Walina
|
1.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.46 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.88 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.71 g | - | - |
|
Kwas pentadekanowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.22 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Hydroksyprolina
|
0.42 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.16 g | - | - |